Mashed Potatoes

Vegan - Vegetarian Recipe Book

How Mary and Frank and Friends Eat

"We are dedicated to cruelty free living through a vegetarian - vegan lifestyle."   "Let no animal die that we may live!"

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Mashed Potatoes


Unflavored Rich Milk, Soy Milk, or Water
(To enlarge the photo of the mashed potatoes, click on the photo or link)


The finished volume of mashed potatoes is slightly larger than the potatoes, so select the number of potatoes to be used based upon how much you think the people will eat in a single meal. 

Wash and peel the potatoes and place then in a covered dish for cooking in the microwave oven, or in a pot of boiling water to cook them on the stovetop.

When the potatoes are tender, stop cooking.  If cooking on the stovetop, remove them from the water, and place in a large mixing bowl.

Mash the potatoes with a potato masher, and add a little rice milk, soy milk, or water (cooking water) to aid in the mashing and to achieve the desired consistency.

Serve and enjoy as is or with gravy.

Ingredients Information

Potatoes, White

Utensils and Equipment Information

Bowls, Mixing and Serving

Dish, Glass Baking

Peeler, Vegetable

Potato Masher

Pot, Glass

Spoon, Large Mixing