veggies.jpg (6769 bytes)fruitbowl.jpg (6391 bytes)
Vegan - Vegetarian Recipe Book

How Mary and Frank and Friends Eat
"We are dedicated to cruelty free living through a vegetarian - vegan lifestyle."
"Let no animal die that we may live!"

| Home Page | Recipes Table of Contents |

Greek Style Potatoes and Green Beans


3 lbs. Baking Potatoes
1-1/2 lbs. Green Beans, French cut
1 Onion, medium size, diced
1 cup Parsley, fresh, finely chopped
1-6 oz. can of Tomato Paste
(To enlarge the photo of the potatoes and green beans, click on the photo or link)


Wash and peel the potatoes and cut into 1/2" to 3/4" cubes and place in a covered baking dish.  If the Green Beans are fresh, wash and cut of the stem ends and split lengthwise, and add to the baking dish.  If the Green Beans are frozen, just add to the baking dish.  Add the Onions and Parsley.  Add the Tomato Paste and rinse the can out with a little water (1/4 can) and add to the baking dish.  Cook in a microwave on high or in a regular oven at 350 degrees F.  Mix the ingredients every 10 to 15 minutes.  When the onions become semi translucent and the potatoes are soft remove from the oven.  Total cooking time should be about 45 minutes.


The above recipe is in keeping with God's creation intent (Genesis 1:29-31):  'Then God said, "I give you every seed-bearing plant on the face of the whole earth and every tree that has fruit with seed in it. They will be yours for food.  And to all the beasts of the earth and all the birds of the air and all the creatures that move on the ground-- everything that has the breath of life in it-- I give every green plant for food." And it was so.   God saw all that he had made, and it was very good.' (NIV)  Let no animal suffer or die that we may live!

| Special Recipe, Photo, and Information Directory |
| Appetizers | Beverages | Breads and Rolls | Breakfast | Desserts | Fruit Smoothies |

| Main Dishes (Entrees) | Pizza | Salads and Dressings | Sandwiches | Side Dishes | Snacks |
| Ingredients Description and Photos | Utensils and Equipment | Links |

Your Comments are Welcome:

If we REALLY want God to bless America and the earth, GO VEGAN!

| Recipes Table of Contents |

| Home Page | Animal Issues | Archive | Art and Photos | Articles | Bible | Books | Church and Religion | Discussions | Health | Humor | Letters | Links | Poetry and Stories | Quotations | Recipes | What's New? |

Thank you for visiting
Since date.gif (991 bytes)