Vegan - Vegetarian Recipe Book
How Mary and Frank and Friends Eat
"We are dedicated to cruelty-free living through a vegetarian - vegan lifestyle.
Let no animal suffer or die that we may live!"
| Home Page | Recipes Table of Contents |
|1 Cantaloupe, small or half large
1 lb. Kale, fresh, frozen, or cooked
2 or more Bananas
2 tbsp. Flaxseed, whole dark
1/8 tsp. Stevia Extract, powder
1-1/2 cups, Ice
(To enlarge the photo of the smoothie with banana canraloupe and kale, click on the photo or link)
We each have one quart or a little more of the smoothie for our breakfast, so we usually completely fill the large container of our Vita-Mix high speed blender. If you wish to make a smaller amount, cut the recipe in half.
Wash the cantaloupe, cut lengthwise in half. In a high speed blender, even the cantaloupe seeds can be blended into the smoothie; so we place the seeds and peeled pieces of the cantaloupe in the bottom of the blender container.
Peel 2 of the bananas, and add the bananas to the blender container, forming a bowl in the center of the container for the flax seeds and stevia so that the seeds don't touch the sides of the container.
Wash and clean the fresh kale, and add to the blender container until it is 3/4 full with the fresh, frozen or cooked kale, add the ice, cover, and run the blender at high speed until the ingredients are smooth, using the tamper as required.
While the blender is still running at high speed, add additional ice, any remaining kale, and extra bananas through the hole in the cover to fill the container and achieve the desired consistency of the smoothie.
Pour into glasses and serve with a straw. Enjoy!