a different kind of coffee break with Gerry and Ray Coffey
Disease-Free Living Through Fitness and Nutrition
GUILT-FREE GOURMET by Gerry & Ray:
Recipes for those who wish to avoid salt/sugar/oils/flesh foods
More Recipes/Books & Info: [email protected]
AN AWESOME/RAWSOME DESSERT:
Watch a VIDEO Presentation here!
NOTE: DREAM CREAM can be made with a Champion or Green Power Juicer or a Vitamix.*
In less than a minute, these machines can turn plain, frozen, uncooked and unadulterated fruit into the scrumptious consistency of Dairy Queen without all the detrimental aspects of processed dairy, sugar, chemicals and additives.
Basic Dream Cream Ingredient: Bananas:
For DREAM CREAM Strawberry Parfaits:
Note: Strawberries lose their flavor when frozen, so best used fresh. Other berries, such as Blueberries and Blackberries freeze well and make a lovely addition when blended with Banana Dream Cream.
Fruits are best used at the peak of their season. Purchase in abundance, clean, section and freeze for future use. Bananas are NOT ripe and flavorful until they have "freckles.";-)
TEENAGERS ADOREinviting friends over and making Dream Cream for them or allowing them to make their own creative versions.
For Chocolate lovers, alternate feeding ˝ banana chunks with Carob Powder!
For Banana splits: Line dish with a split banana and alternate scoops of fresh, frozen banana, pineapple, peach, blueberry, etc. Top with berry puree and a sprinkling of nuts! Enjoy!!!!!
BONUS: Approximately 60 calories per serving versus 360 for typical ice cream dessert.
Also NO ZITS!!! Sugary and fat-laden foods cause Zits. Fresh Fruit acts as a body cleanser and has no added sugars, milk or chemicals.
*For more information on juicers go to: (www.all-creatures.org/cb/.
ICE CREAM, AMERICA’S FAVORITE DESERT is DETRIMENTAL to HEALTH!!!!
BUT EVEN DIABETICS CAN ENJOY
THE NO FAT,
Delicious, Creamy, Healthy Alternative
Contains ONLY Fresh, Wholesome, Fruit…BUT THE TEST IS IN THE TASTE as these “tasters” in the following video found out!
INFO 256-350-2823 www.all-creatures.org/cb/ or [email protected]
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