Vegan - Vegetarian Recipe Book
How Mary and Frank and Friends Eat
"We are dedicated to cruelty free living through a vegetarian - vegan lifestyle."
"Let no animal die that we may live!"
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3 cups Apples, sliced and cut
1 cup Rolled Oats
1 cup Raisins
1/2 cup Sunflower Seeds, raw, hulled
1/2 cup Nuts (Walnuts, Cashews, or Almonds), shelled, raw
1-2 tsp Cinnamon (to taste)
Wash and clean the apples. Cut into eighths from top to bottom. Remove the core portion of the apple from each slice and cut each slice into 1/4 inch pieces. Add the other ingredients and mix well.
Cook in a microwave oven on "high" for 10 minutes (mix again after 5 minutes). Or, bake in a preheated (350º F.) oven for 20 minutes.
Serve and enjoy!
The above recipe is in keeping with God's creation intent (Genesis 1:29-31): 'Then God said, "I give you every seed-bearing plant on the face of the whole earth and every tree that has fruit with seed in it. They will be yours for food. And to all the beasts of the earth and all the birds of the air and all the creatures that move on the ground-- everything that has the breath of life in it-- I give every green plant for food." And it was so. God saw all that he had made, and it was very good.' (NIV) Let no animal suffer or die that we may live! (d-4)
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If we REALLY want God to bless America and the earth, GO VEGAN!
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