Apple CrispApple Crisp
From All-Creatures.org Vegan - Vegetarian Recipe Book: How Mary and Frank and Friends Eat

"We are dedicated to cruelty-free living through a vegetarian - vegan lifestyle. Let no animal suffer or die that we may live!"

Ingredients

Apple Crisp
3 cups Apples, sliced and cut
1 cup Rolled Oats
1 cup Raisins
1/2 cup Sunflower Seeds, raw, hulled
1/2 cup Nuts (Walnuts, Cashews, Pecans or Almonds), shelled, raw
1 tsp. Cinnamon (or more to taste)

(To enlarge the photo of the Apple Crisp, click on the photo or link)

Preparation

Apple crisp is a delicious and easy to prepare vegan treat for breakfast or dessert. This recipe will make two or more servings, depending on your appetite, and takes about 10 minutes to prepare and about 10 minutes to cook in a microwave oven.

Wash and clean the apples.  Cut into eighths from top to bottom.   Remove the core portion of the apple from each slice and cut each slice into 1/4 inch pieces, and place in a covered grass or ceramic baking dish.  Add the other ingredients and mix well.

Cook in a microwave oven on "high" for 10 minutes (mix again after 5 minutes).  Or, bake in a preheated (350 F.) oven for 20 minutes. If you desire a crispier apple crisp, leave the cover off the baking dish for the last few minutes of cooking time.

Serve and enjoy!

Ingredients Information

Utensils and Equipment Information

Vegan FlagThe above recipe is in keeping with God's creation intent (Genesis 1:29-31): 'Then God said, "I give you every seed-bearing plant on the face of the whole earth and every tree that has fruit with seed in it. They will be yours for food. And to all the beasts of the earth and all the birds of the air and all the creatures that move on the ground-- everything that has the breath of life in it-- I give every green plant for food." And it was so. God saw all that he had made, and it was very good.' (NIV) Let no animal suffer or die that we may live!