Oats, Rolled - Ingredients Descriptions and Photos: An All Creatures American International Vegetarian Vegan Recipe - cruelty free, gourmet, recipes, lifestyle, food, appetizer, appetizers, beverage, beverages, bread, breads, roll, rolls, cake, cakes, breakfast, lunch,

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Ingredients: Descriptions and Photos
- Oats, Rolled -

(Oats, Rolled) Rolled oats are a processed form of the whole grain produced by steaming and passing between steel rollers. This helps it cook faster. A 1/2 cup (dry) serving of rolled oats (39 grams) contains 3 grams of fat (27 calories) of which 0.5 grams is saturated fat, 26 grams of complex carbohydrate of which 22 grams are edible (88 calories) and 4 grams are dietary fiber, and 5 grams of protein (20 calories). One serving of oats also supplies 10% of our daily requirement of iron. See nutritional chart below for raw and cooked oats.

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Cereals, oats, regular and quick and instant, without fortified, dry

Refuse: 0%
Common Name: oatmeal, old-fashioned oats, rolled oats
NDB No: 08120 (Nutrient values and weights are for edible portion)

Nutrient	Units	Value per 100 grams	Number of Data Points	Std. Error	1.00 X 1 cup ------- 81g
Proximates
Water	g	10.84	4	0.302	8.78
Energy	kcal	379	0	0	307
Energy	kj	1586	0	0	1285
Protein	g	13.15	4	0.053	10.65
Total lipid (fat)	g	6.52	4	0.182	5.28
Ash	g	1.77	4	0.018	1.43
Carbohydrate, by difference	g	67.70	0	0	54.84
Fiber, total dietary	g	10.1	4	0.473	8.2
Sugars, total	g	0.99	4	0.022	0.80
Sucrose	g	0.99	4	0.022	0.80
Glucose (dextrose)	g	0.00	4	0	0.00
Fructose	g	0.00	4	0	0.00
Lactose	g	0.00	4	0	0.00
Maltose	g	0.00	4	0	0.00
Galactose	g	0.00	4	0	0.00
Starch	g	57.92	4	0.189	46.92
Minerals
Calcium, Ca	mg	52	33	0.923	42
Iron, Fe	mg	4.25	4	0.065	3.44
Magnesium, Mg	mg	138	4	1.732	112
Phosphorus, P	mg	410	4	10.553	332
Potassium, K	mg	362	4	4.21	293
Sodium, Na	mg	6	4	0.409	5
Zinc, Zn	mg	3.64	4	0.095	2.95
Copper, Cu	mg	0.391	4	0.008	0.317
Manganese, Mn	mg	3.630	5	0.001	2.940
Selenium, Se	mcg	28.9	4	1.7	23.4
Vitamins
Vitamin C, total ascorbic acid	mg	0.0	4	0	0.0
Thiamin	mg	0.460	4	0.034	0.373
Riboflavin	mg	0.155	4	0.058	0.126
Niacin	mg	1.125	4	0.048	0.911
Pantothenic acid	mg	1.120	4	0.066	0.907
Vitamin B-6	mg	0.100	4	0.004	0.081
Folate, total	mcg	32	24	3.485	26
Folic acid	mcg	0	0	0	0
Folate, food	mcg	32	0	0	26
Folate, DFE	mcg_DFE	32	0	0	26
Choline, total	mg	40.4	0	0	32.7
Vitamin B-12	mcg	0.00	0	0	0.00
Vitamin B-12, added	mcg	0.00	0	0	0.00
Vitamin A, IU	IU	0	1	0	0
Vitamin A, RAE	mcg_RAE	0	1	0	0
Retinol	mcg	0	0	0	0
Vitamin E (alpha-tocopherol)	mg	0.42	4	0.037	0.34
Vitamin E, added	mg	0.00	0	0	0.00
Tocopherol, beta	mg	0.03	4	0.004	0.02
Tocopherol, gamma	mg	0.12	4	0.004	0.10
Tocopherol, delta	mg	0.00	4	0	0.00
Vitamin K (phylloquinone)	mcg	2.0	4	0.159	1.6
Lipids
Fatty acids, total saturated	g	1.110	0	0	0.899
4:0	g	0.000	0	0	0.000
6:0	g	0.000	0	0	0.000
8:0	g	0.000	0	0	0.000
10:0	g	0.000	0	0	0.000
12:0	g	0.020	238	0	0.016
14:0	g	0.010	238	0	0.008
16:0	g	0.940	238	0	0.761
18:0	g	0.060	238	0	0.049
Fatty acids, total monounsaturated	g	1.980	0	0	1.604
16:1 undifferentiated	g	0.010	238	0	0.008
18:1 undifferentiated	g	1.970	238	0	1.596
20:1	g	0.000	0	0	0.000
22:1 undifferentiated	g	0.000	0	0	0.000
Fatty acids, total polyunsaturated	g	2.300	0	0	1.863
18:2 undifferentiated	g	2.200	238	0	1.782
18:3 undifferentiated	g	0.100	238	0	0.081
18:4	g	0.000	0	0	0.000
20:4 undifferentiated	g	0.000	0	0	0.000
20:5 n-3	g	0.000	0	0	0.000
22:5 n-3	g	0.000	0	0	0.000
22:6 n-3	g	0.000	0	0	0.000
Cholesterol	mg	0	0	0	0
Amino acids
Tryptophan	g	0.182	0	0	0.147
Threonine	g	0.382	0	0	0.309
Isoleucine	g	0.503	0	0	0.407
Leucine	g	0.980	0	0	0.794
Lysine	g	0.637	0	0	0.516
Methionine	g	0.207	0	0	0.168
Cystine	g	0.455	0	0	0.369
Phenylalanine	g	0.665	0	0	0.539
Tyrosine	g	0.395	0	0	0.320
Valine	g	0.688	0	0	0.557
Arginine	g	0.850	0	0	0.688
Histidine	g	0.275	0	0	0.223
Alanine	g	0.563	0	0	0.456
Aspartic acid	g	1.217	0	0	0.986
Glutamic acid	g	2.830	0	0	2.292
Glycine	g	0.642	0	0	0.520
Proline	g	0.451	0	0	0.365
Serine	g	0.705	0	0	0.571
Other
Alcohol, ethyl	g	0.0	0	0	0.0
Caffeine	mg	0	0	0	0
Theobromine	mg	0	0	0	0
Carotene, beta	mcg	0	1	0	0
Carotene, alpha	mcg	0	0	0	0
Cryptoxanthin, beta	mcg	0	0	0	0
Lycopene	mcg	0	0	0	0
Lutein + zeaxanthin	mcg	180	1	0	146

USDA National Nutrient Database for Standard Reference, Release 20 (2007)

Cereals, oats, regular and quick and instant, unenriched, cooked with water (includes boiling and microwaving), without salt

Refuse: 0%
Common Name: oatmeal, cooked
NDB No: 08121 (Nutrient values and weights are for edible portion)

Nutrient	Units	Value per 100 grams	Number of Data Points	Std. Error	1.00 X 1 cup ------- 234g
Proximates
Water	g	83.61	8	0.392	195.65
Energy	kcal	71	0	0	166
Energy	kj	297	0	0	695
Protein	g	2.54	8	0.082	5.94
Total lipid (fat)	g	1.52	8	0.04	3.56
Ash	g	0.34	8	0.014	0.80
Carbohydrate, by difference	g	12.00	0	0	28.08
Fiber, total dietary	g	1.7	7	0.082	4.0
Sugars, total	g	0.27	8	0.024	0.63
Sucrose	g	0.25	8	0.009	0.58
Glucose (dextrose)	g	0.00	8	0	0.00
Fructose	g	0.00	8	0	0.00
Lactose	g	0.00	8	0	0.00
Maltose	g	0.00	8	0	0.00
Galactose	g	0.02	8	0.023	0.05
Starch	g	11.60	8	0.28	27.14
Minerals
Calcium, Ca	mg	9	4	0.378	21
Iron, Fe	mg	0.90	8	0.067	2.11
Magnesium, Mg	mg	27	8	0.402	63
Phosphorus, P	mg	77	8	2.219	180
Potassium, K	mg	70	8	1.725	164
Sodium, Na	mg	4	8	0.417	9
Zinc, Zn	mg	1.00	8	0.109	2.34
Copper, Cu	mg	0.074	8	0.003	0.173
Manganese, Mn	mg	0.580	8	0.099	1.357
Fluoride, F	mcg	71.6	21	27.493	167.5
Selenium, Se	mcg	5.4	8	0.263	12.6
Vitamins
Vitamin C, total ascorbic acid	mg	0.0	8	0	0.0
Thiamin	mg	0.076	8	0.025	0.178
Riboflavin	mg	0.016	8	0.006	0.037
Niacin	mg	0.225	8	0.016	0.526
Pantothenic acid	mg	0.311	8	0.019	0.728
Vitamin B-6	mg	0.005	8	0.003	0.012
Folate, total	mcg	6	8	0.639	14
Folic acid	mcg	0	0	0	0
Folate, food	mcg	6	0	0	14
Folate, DFE	mcg_DFE	6	0	0	14
Choline, total	mg	7.4	0	0	17.3
Betaine	mg	3.1	1	0	7.3
Vitamin B-12	mcg	0.00	0	0	0.00
Vitamin B-12, added	mcg	0.00	0	0	0.00
Vitamin A, IU	IU	0	0	0	0
Vitamin A, RAE	mcg_RAE	0	0	0	0
Retinol	mcg	0	0	0	0
Vitamin E (alpha-tocopherol)	mg	0.08	8	0.005	0.19
Vitamin E, added	mg	0.00	0	0	0.00
Tocopherol, beta	mg	0.01	8	0	0.02
Tocopherol, gamma	mg	0.03	8	0.002	0.07
Tocopherol, delta	mg	0.00	8	0	0.00
Vitamin K (phylloquinone)	mcg	0.3	8	0.057	0.7
Lipids
Fatty acids, total saturated	g	0.310	0	0	0.725
4:0	g	0.000	0	0	0.000
6:0	g	0.000	0	0	0.000
8:0	g	0.000	0	0	0.000
10:0	g	0.000	0	0	0.000
12:0	g	0.000	238	0	0.000
14:0	g	0.005	1	0	0.012
15:0	g	0.000	1	0	0.000
16:0	g	0.280	1	0	0.655
17:0	g	0.001	1	0	0.002
18:0	g	0.021	1	0	0.049
20:0	g	0.002	1	0	0.005
22:0	g	0.002	1	0	0.005
Fatty acids, total monounsaturated	g	0.435	0	0	1.018
14:1	g	0.000	1	0	0.000
16:1 undifferentiated	g	0.003	0	0	0.007
16:1 c	g	0.003	1	0	0.007
17:1	g	0.000	1	0	0.000
18:1 undifferentiated	g	0.422	0	0	0.987
18:1 c	g	0.422	1	0	0.987
18:1 t	g	0.000	1	0	0.000
20:1	g	0.010	1	0	0.023
22:1 undifferentiated	g	0.000	0	0	0.000
Fatty acids, total polyunsaturated	g	0.559	0	0	1.308
18:2 undifferentiated	g	0.541	0	0	1.266
18:2 n-6 c,c	g	0.540	1	0	1.264
18:2 i	g	0.001	1	0	0.002
18:3 undifferentiated	g	0.018	0	0	0.042
18:3 n-3 c,c,c	g	0.018	1	0	0.042
18:4	g	0.000	0	0	0.000
20:4 undifferentiated	g	0.000	0	0	0.000
20:5 n-3	g	0.000	0	0	0.000
22:5 n-3	g	0.000	0	0	0.000
22:6 n-3	g	0.000	0	0	0.000
Fatty acids, total trans	g	0.001	0	0	0.002
Fatty acids, total trans-monoenoic	g	0.000	0	0	0.000
Cholesterol	mg	0	0	0	0
Amino acids
Tryptophan	g	0.040	0	0	0.094
Threonine	g	0.096	0	0	0.225
Isoleucine	g	0.116	0	0	0.271
Leucine	g	0.216	0	0	0.505
Lysine	g	0.135	0	0	0.316
Methionine	g	0.046	0	0	0.108
Cystine	g	0.097	0	0	0.227
Phenylalanine	g	0.142	0	0	0.332
Tyrosine	g	0.101	0	0	0.236
Valine	g	0.160	0	0	0.374
Arginine	g	0.167	0	0	0.391
Histidine	g	0.054	0	0	0.126
Alanine	g	0.124	0	0	0.290
Aspartic acid	g	0.302	0	0	0.707
Glutamic acid	g	0.623	0	0	1.458
Glycine	g	0.147	0	0	0.344
Proline	g	0.096	0	0	0.225
Serine	g	0.151	0	0	0.353
Other
Alcohol, ethyl	g	0.0	0	0	0.0
Caffeine	mg	0	0	0	0
Theobromine	mg	0	0	0	0
Carotene, beta	mcg	0	0	0	0
Carotene, alpha	mcg	0	0	0	0
Cryptoxanthin, beta	mcg	0	0	0	0
Lycopene	mcg	0	0	0	0
Lutein + zeaxanthin	mcg	180	0	0	421

USDA National Nutrient Database for Standard Reference, Release 20 (2007)

The above recipe is in keeping with God's creation intent (Genesis 1:29-31): 'Then God said, "I give you every seed bearing plant on the face of the whole earth and every tree that has fruit with seed in it. They will be yours for food. And to all the beasts of the earth and all the birds of the air and all the creatures that move on the ground-- everything that has the breath of life in it-- I give every green plant for food." And it was so. God saw all that he had made, and it was very good.' (NIV) Let no animal suffer or die that we may live!

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