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Vegan - Vegetarian Recipe Book

How Mary and Frank and Friends Eat
"We are dedicated to cruelty free living through a vegetarian - vegan lifestyle."
"Let no animal die that we may live!"

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Butternut Squash Stuffed with Apples, Raisins and Walnuts


1 Butternut Squash
1 Apple
1/2 cup Raisins
1/2 cup Walnuts, pieces
2 tsp. Cinnamon, ground


Wash the butternut squash and cut in half lengthwise.  Scoop out the seed, and set the squash aside in a covered glass baking dish. (Squash seed may be saved for toasting.)

Wash the apple and cut lengthwise into eight wedges.  Cut wedges across into small pieces and place in a small mixing bowl.  Add the raisins and walnut pieces.  Sprinkle with a little cinnamon and mix well.

Stuff the cavity in each butternut squash half and sprinkle some additional cinnamon on the surface of the squash and stuffing.  Cover the baking dish and bake in a microwave oven on "high" or in a conventional oven at 350 degrees F. until the squash is tender.

Serve and enjoy!

The photo to the right shows the stuffed butternut squash being served with broiled tofu and cranberry-orange-date relish.

The above recipe is in keeping with God's creation intent (Genesis 1:29-31):  'Then God said, "I give you every seed-bearing plant on the face of the whole earth and every tree that has fruit with seed in it. They will be yours for food.  And to all the beasts of the earth and all the birds of the air and all the creatures that move on the ground-- everything that has the breath of life in it-- I give every green plant for food." And it was so.   God saw all that he had made, and it was very good.' (NIV)  Let no animal suffer or die that we may live!  (d-5)

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