Eggplant Zucchini CasseroleEggplant Zucchini Casserole
From Vegan Recipe Book: How Mary and Frank and Friends Eat

"We are dedicated to cruelty-free living through a vegan lifestyle. Let no animal suffer or die that we may live!"


Eggplant Zucchini Casserole
1 Eggplant, large or 2 medium size
2-3 lbs. Zucchini
1-1/2 lbs. Onions
1-2 tsp. Garlic, crushed
2 tbsp. Basil, dried leaves
1 28-oz can Crushed Tomatoes
1 6-oz can Tomato Paste
2 cups Nutritional Yeast, flakes or 1 cup powdered
Hot Sauce, to taste

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Eggplant zucchini casserole with tomato sauce and nutritional yeast is a delightful vegan recipe that takes about 15 to 20 minutes to prepare and about 40 minutes to cook in a microwave oven, or a little longer in a conventional oven at 350 degrees F. It will serve 6 adults as a main meal.

Clean and wash the veggies, cut the ends off of the eggplant and zucchini, and peel the onions and garlic.

Cut or coarsely dice the eggplant and zucchini into bite sized pieces and place in a 4 quart covered ceramic baking dish. Add the basil.

Dice the onions and crush the garlic and add to the baking dish.

Cover the baking dish and place in the microwave or conventional oven, mixing the contents about every 10 minutes until the onions become semi-translucent.

After the onions become semi-translucent, add the crushed tomatoes and tomato paste and mix well, cover the baking dish, and place the baking dish back in the oven for another 10 minutes, and then remove the baking dish from the oven.

Add the nutritional yeast and mix well.

Serve and Enjoy!

Ingredients Information

Utensils and Equipment Information

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Vegan FlagThe above recipe is in keeping with God's creation intent (Genesis 1:29-31): 'Then God said, "I give you every seed-bearing plant on the face of the whole earth and every tree that has fruit with seed in it. They will be yours for food. And to all the beasts of the earth and all the birds of the air and all the creatures that move on the ground-- everything that has the breath of life in it-- I give every green plant for food." And it was so. God saw all that he had made, and it was very good.' (NIV) Let no animal suffer or die that we may live!