From all-creatures.org
Vegan - Vegetarian Recipe Book
How Mary and Frank and Friends Eat
"We are dedicated to cruelty-free living through a vegetarian - vegan lifestyle." "Let no animal suffer or die that we may live!"
Green Smoothie with Broccoli, Collard Greens, Spinach, Tomatoes, and More
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Broccoli, fresh or frozen Collard Greens, fresh, frozen, or cooked Spinach, fresh, frozen, or cooked 2-3 Tomatoes, fresh, medium size 1 Apple, any sweet variety 2 Carrots, large 1 Onion, small 4 tbsp. Flaxseed, whole dark 1 tsp. Ginger, Ground 1/8 tsp. Stevia Extract, powder 1-1/2 cups. Ice Water (optional) (To enlarge the photo of the green smoothie with broccoli, collards, spinach, and tomatoes, click on the photo or link) |
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We each have two 12-oz. glasses of a green smoothie for our breakfast, so we usually completely fill the large container of our Vita-Mix high speed blender. We use about 1 to 1-1/2 pounds of greens in the recipe. If you wish to make a smaller amount, cut the recipe in half.
Wash the apple, cut lengthwise into quarters, remove the stem and core, and place the apple pieces in the bottom of the blender container.
Wash the tomatoes, cut into quarters, and add to the blender container.
Wash and peel the carrots and onion, cut into chunks, add to the blender container, and add the ginger, flaxseed, and stevia.
Wash and clean any fresh broccoli. collard greens, and spinach, and add to the blender container until it is 3/4 full with the fresh, frozen or cooked greens, add the ice, cover, and run the blender at high speed until the ingredients are smooth, using the tamper as required.
Add additional broccoli, collard greens, spinach, and water to fill the container and achieve the desired consistency of the green smoothie.
Pour into glasses and serve with a straw. Enjoy!
![]() Apples, Red Delicious |
![]() Broccoli |
Carrots |
![]() Collard Greens |
![]() Collard Greens, Frozen Chopped |
![]() Flaxseed |
![]() Ginger, ground |
![]() Onions, Yellow |
![]() Spinach |
![]() Stevia Extract Powder |
![]() Tomatoes |
Love! It makes everything taste better. |
![]() Knives |
![]() Measuring Cup, Liquid |
![]() Measuring Spoons |
![]() Peeler, Vegetable |
![]() Vita-Mix |