Green Smoothie with Broccoli, Kale, Spinach and More

Vegan - Vegetarian Recipe Book

How Mary and Frank and Friends Eat

"We are dedicated to cruelty-free living through a vegetarian - vegan lifestyle."   "Let no animal suffer or die that we may live!"

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Green Smoothie with Broccoli, Kale, Spinach and More


Broccoli, fresh or frozen
Kale, fresh, frozen, or cooked
Spinach, fresh, frozen, or cooked
2 oz. Tomato Paste, 1/3 of 6 oz. can
1 Apple, any sweet variety
2 Carrots, large
1 Onion, small
4 tbsp. Flaxseed, whole dark
1 tsp. Ginger, ground OR 2 tbsp. Ginger, root
1/8 tsp. Stevia Extract, powder
1-1/2 cups. Ice
(To enlarge the photo of the green smoothie with broccoli, kale, and spinach, click on the photo or link)


We each have two 12-oz. glasses of a green smoothie for our breakfast, so we usually completely fill the large container of our Vita-Mix high speed blender. We use about 1 to 1-1/2 pounds of greens in the recipe. If you wish to make a smaller amount, cut the recipe in half.

Wash the apple, cut lengthwise into quarters, remove the stem and core, and place the apple pieces in the bottom of the blender container.

Wash and peel the carrots and onion, cut into chunks, add to the blender container, and add the ginger, flaxseed, tomato paste, and stevia.

Wash and clean any fresh broccoli. kale, and spinach, and add to the blender container until it is 3/4 full with the fresh, frozen or cooked greens, add 1 cup of water and the ice, cover, and run the blender at high speed until the ingredients are smooth, using the tamper as required.

Add additional broccoli, kale, spinach, and water to fill the container and achieve the desired consistency of the green smoothie.

Pour into glasses and serve with a straw. Enjoy!

Ingredients Information

Apples, Red Delicious





Ginger, ground

Onions, Yellow


Stevia Extract Powder

Tomato Paste

Utensils and Equipment Information


Measuring Cup, Liquid

Measuring Spoons

Peeler, Vegetable