Green Smoothie with Kale, Turnip Greens, Tomatoes and More

Vegan - Vegetarian Recipe Book

How Mary and Frank and Friends Eat

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Green Smoothie with Kale, Turnip Greens, Tomatoes and More


Kale, fresh, frozen, or cooked
Turnip Greens, fresh, frozen, or cooked
2-3 Tomatoes
1 Apple, any sweet variety
2-3 Carrots, large
1 Onion, small
4 tbsp. Flaxseed, whole dark
1 tsp. Curry Powder
1/8 tsp. Stevia Extract, powder
1-1/2 cups. Ice
(To enlarge the photo of the green smoothie with kale, turnip greens and tomatoes, click on the photo or link)


We each have two 12-oz. glasses of a green smoothie for our breakfast, so we usually completely fill the large container of our Vita-Mix high speed blender. We use about 1 to 1-1/2 pounds of greens in the recipe. If you wish to make a smaller amount, cut the recipe in half.

Wash the apple, cut lengthwise into quarters, remove the stem and core, and place the apple pieces in the bottom of the blender container.

Wash the tomatoes, cut into quarters, and add to the blender container.

Wash and peel the carrots and onion, cut into chunks, add to the blender container, and add the flaxseed, curry powder and stevia.

Wash and clean the fresh kale and turnip greens, and add to the blender container until it is 3/4 full with the fresh, frozen or cooked kale and turnip greens, add the ice, cover, and run the blender at high speed until the ingredients are smooth, using the tamper as required.

Add additional kale, turnip greens and water to fill the container and achieve the desired consistency of the green smoothie. Sometimes the kale and turnip greens can be a little bitter, so taste the smoothie, and if necessary add a little more stevia.

Pour into glasses and serve with a straw. Enjoy!

Ingredients Information

Apples, Red Delicious


Curry Powder



Onions, Yellow

Stevia Extract Powder


Turnip Greens
It makes everything taste better.

Utensils and Equipment Information


Measuring Cup, Liquid

Measuring Spoons

Peeler, Vegetable