Vegan - Vegetarian Recipe Book
How Mary and Frank and Friends Eat
"We are dedicated to cruelty free living through a vegetarian - vegan lifestyle."
"Let no animal die that we may live!"
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A Treat for Breakfast or Dessert
1 cup Rolled Oats (not quick)
4 cups Peaches, fresh, ripe
3/4 cup Raisins
1/4 cup Dates, pitted
1/4 cup Figs, dried
1/2 cup Sunflower Seeds, raw
1/4 cup Walnuts, pieces
1 tsp. Cinnamon, ground
Wash and clean the ripe peaches, cut into bite-size pieces and place 2 cups of the peach pieces in a covered glass microwaveable or oven-safe baking dish. Add the rolled oats and cinnamon and mix thoroughly. Cook in a microwave oven for about 5 minutes on "high", or in a preheated conventional oven at 350 degrees F. until the oats are softened. The juice from the cooking peaches will provide the moisture for cooking the oats.
While the oats and peaches are cooking, cut the dates and figs into small pieces.
Remove the peach-oat mixture from the oven and add the raisins and cook for another few minutes. Remove from the oven and add the remaining peaches, dates, figs, sunflower seeds, and walnuts. Mix thoroughly and serve.
The above recipe is in keeping with God's creation intent (Genesis 1:29-31): 'Then God said, "I give you every seed-bearing plant on the face of the whole earth and every tree that has fruit with seed in it. They will be yours for food. And to all the beasts of the earth and all the birds of the air and all the creatures that move on the ground-- everything that has the breath of life in it-- I give every green plant for food." And it was so. God saw all that he had made, and it was very good.' (NIV) Let no animal suffer or die that we may live! (d-3)
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