Mashed Potatoes with Spinach and Onions

Vegan - Vegetarian Recipe Book

How Mary and Frank and Friends Eat

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Mashed Potatoes with Spinach and Onions


6-8 cups Potatoes
1-1/2 - 2 cups Spinach, fresh cooked or canned
1 cup Onions
2 tsp. Lemon Juice
Hot Sauce (to taste)
(To enlarge the photo of the mashed potatoes and spinach, click on the photo or link)


This recipe makes 4-6 servings.

Begin by washing, peeling, and cleaning the potatoes, and onions.

If using fresh spinach, wash thoroughly, and steam in a covered dish in the microwave oven until cooked.

Place the fresh veggies in a large covered glass or ceramic dish and bake in the microwave oven until tender.

When the potatoes and onions are cooked, remove from the oven and place onions in the container of a high speed blender, along with any liquid remaining in the baking dish.  Add the spinach, lemon juice and hot pepper sauce, cover, and run the blender at high speed until the contents are smooth.

Place the potatoes in a mixing bowl that is suitable for mashing, and add the contents from the blender.  Mash the potatoes with your Smood, or other potato masher, to the desired consistency. Mix occasionally with a spoon to make sure that the ingredients are uniformly mixed.

Serve and enjoy!

Ingredients Information

Lemon Juice, Reconstituted

Onions, Yellow

Pepper Sauce - Hot Red

Potatoes, White


Utensils and Equipment Information

Bowls, Mixing and Serving

Dish, Ceramic Baking

Dish, Glass Baking


Masher, Potato

Masher, Smood

Measuring Spoons

Peeler, Vegetable

Spoon, Large Mixing