Mashed Potatoes with Spinach and Onions

From all-creatures.org
 Vegan - Vegetarian Recipe Book

How Mary and Frank and Friends Eat

"We are dedicated to cruelty free living through a vegetarian - vegan lifestyle."   "Let no animal die that we may live!"

| Home Page | Recipes Table of Contents |

Mashed Potatoes with Spinach and Onions

Ingredients

6-8 cups Potatoes
1-1/2 - 2 cups Spinach, fresh cooked or canned
1 cup Onions
2 tsp. Lemon Juice
Hot Sauce (to taste)
(To enlarge the photo of the mashed potatoes and spinach, click on the photo or link)

Preparation

This recipe makes 4-6 servings.

Begin by washing, peeling, and cleaning the potatoes, and onions.

If using fresh spinach, wash thoroughly, and steam in a covered dish in the microwave oven until cooked.

Place the fresh veggies in a large covered glass or ceramic dish and bake in the microwave oven until tender.

When the potatoes and onions are cooked, remove from the oven and place onions in the container of a high speed blender, along with any liquid remaining in the baking dish.  Add the spinach, lemon juice and hot pepper sauce, cover, and run the blender at high speed until the contents are smooth.

Place the potatoes in a mixing bowl that is suitable for mashing, and add the contents from the blender.  Mash the potatoes with your Smood, or other potato masher, to the desired consistency. Mix occasionally with a spoon to make sure that the ingredients are uniformly mixed.

Serve and enjoy!

Ingredients Information


Lemon Juice, Reconstituted
Onions, Yellow
Pepper Sauce - Hot Red
Potatoes, White
Spinach

Utensils and Equipment Information


Bowls, Mixing and Serving
Dish, Ceramic Baking
Dish, Glass Baking
Knives
Masher, Potato

Masher, Smood
Measuring Spoons
Peeler, Vegetable
Spoon, Large Mixing
Vita-Mix.