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Smoothie with Apple, Banana, Collard Greens and Peaches

Vegan - Vegetarian Recipe Book
How Mary and Frank and Friends Eat

"We are dedicated to cruelty-free living through a vegetarian - vegan lifestyle.
Let no animal suffer or die that we may live!"

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Smoothie with Apple, Banana, Collard Greens and Peaches

arrow-01 Ingredients arrow-02

Smoothie with Apple, Banana, Collard Greens and Peaches 2 or more Apples
2 or more Bananas
1 lb. Collard Greens, fresh, frozen, or cooked
2 or more peaches
2 tbsp. Flaxseed, whole dark
1/8 tsp. Stevia Extract, powder, optional
1-1/2 cups Ice
(To enlarge the photo of the smoothie with apple banana collard greens and peaches, click on the photo or link)
Smoothie with Apple, Banana, Collard Greens and Peaches

arrow-03 Preparation arrow-04

We each have two or more 12-oz. glasses of a vegan smoothie for our breakfast (or any other time of the day), so we usually completely fill the large container of our Vita-Mix high speed blender. If you wish to make a smaller amount, cut the recipe in half.

Wash the apples and peaches and cut into sections so you can remove the cores and pits, and place the cut pieces in the bottom of the blender container.

Wash and clean the fresh collard greens, and add to the blender container until it is 3/4 full with the fresh, frozen or cooked greens, peel 2 of the bananas, and add the bananas to the blender container, forming a bowl in the center of the container for the flax seeds and stevia so that the seeds don't touch the sides of the container.

Add the ice, cover, and run the blender at high speed until the ingredients are smooth, using the tamper as required.

While the blender is still running at high speed, add any remaining greens, extra apples, bananas, peaches and/or ice through the hole in the cover to fill the container and achieve the desired consistency of the smoothie.

Pour into glasses and serve with a straw. Enjoy!

arrow-05 Ingredients Information arrow-06

Apples - Gala
Collard Greens
Peaches, White
Stevia Extract Powder

arrow-07 Utensils and Equipment Information arrow-08

Measuring Cup, Liquid
Measuring Spoons