Vegan RecipesSpaghetti Squash Veggies
From Vegan Recipe Book: How Heidi and Frank and Friends Eat

"We are dedicated to cruelty-free living through a vegan lifestyle. Let no animal suffer or die that we may live!"


Spaghetti Squash Veggies
1 Spaghetti Squash, medium size
1 lb. Peas, frozen
2 Onions, medium size
2 tsp. Basil, dried leaves
2 tsp. Oregano, dried leaves
1 tsp. Garlic Powder (optional)
1/2 tsp. Fennel Seeds
2 6-oz. cans Tomato Paste
Nutritional Yeast

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Spaghetti squash veggies is a delicious low calorie vegan recipe. This recipe will serve 4 adults and takes one hour to prepare and cook in a microwave oven.

Begin by washing the spaghetti squash. Push a knife blade into the seed cavity and place in a baking dish, cover, and place the dish in the microwave oven on high until the squash is tender.

While the squash is cooking, peel and dice the onions and add them to another microwavable covered baking dish. Add the peas and seasonings and cook on high until the onions are semi-translucent. Add the tomato paste and just enough water to blend in the tomato paste.

When the squash is cooked, cut in half lengthwise, remove the seeds and with a metal spoon  carefully remove squash skin. Separate the spaghetti squash strands with two table forks and mix together with the sauce.

Reheat to serving temperature, sprinkle on some nutritional yeast, serve and enjoy.

Ingredients Information

Utensils and Equipment Information

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Vegan FlagThe above recipe is in keeping with God's creation intent (Genesis 1:29-31): 'Then God said, "I give you every seed-bearing plant on the face of the whole earth and every tree that has fruit with seed in it. They will be yours for food. And to all the beasts of the earth and all the birds of the air and all the creatures that move on the ground-- everything that has the breath of life in it-- I give every green plant for food." And it was so. God saw all that he had made, and it was very good.' (NIV) Let no animal suffer or die that we may live!