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Table of Contents
We began this archive as a means of assisting our visitors in answering
many of their health and diet questions, and in encouraging them to take a
pro-active part in their own health. We believe the articles and
information contained herein are true, but are not presenting them as
advice. We, personally, have found that a vegan diet has helped our own
health, and simply wish to share with others the things we have found.
Each of us must make our own decisions, for it's our own body. If you
have a health problem, consult
a physician or health care
consultant.
Recent Articles
~Confessions
of a Fish Killer
~Straining
for Relief – Damage Everywhere
~Save
Your Kidneys—Part 1
~The
Liver – Savior from Our Own Abuses
~New
Study Finds Eating Fish Does Not Protect the Heart
~MYTH: Vegetable Oils are
Healthful
~Colon
Polyps and Colon Cancer
~Feeding
Vegan Kids
~Pregnancy and the Vegan Diet
~Calcium in the Vegan Diet
Topical Archive
Alcohol
~Sodium,
Caffeine, and Alcohol
Alzheimer's Disease
~Alzheimer's
Disease
~Alzheimer’s
Disease Can Be Safely Prevented and Treated Now
Amino Acids
~Plant Foods Have A Complete Amino Acid
Composition
Angioplasy
~The
Angioplasty Debacle
Arthritis
~Arthritis
~Foods
and Arthritis
~Other
Health Benefits
~Preventive Medicine and Nutrition:
Arthritis
Asthma
~Information on Vegan Diets
Atherosclerosis
~Atherosclerosis
Atkins
~Atkins
Scientific Research – Deceit and Disappointment
~Low-Carb
Diets Take a Punch
~THE
SKINNY ON ATKINS
~THE
SKINNY ON ATKINS – (Part II)
Autism
~Review
of the Evidence that Diet Causes Autism
Bacteria
~Beneficial
Bowel Bacteria – Our Neglected Friends
Blood Pressure
~Over-treat
Your Blood Pressure and You Could Die Sooner
Blood Type Diet
~Eat Right for Your Type?
Body
Building
~Weightlifters
Add Beef to Muscles Without Eating it
Bones
~Parents'
Guide to Building Better Bones
Caffeine and Coffee
~Coffee
– Pleasure and Pain
~Sodium,
Caffeine, and Alcohol
Calcium
~Calcium
~Calcium
and Strong Bones
~Calcium
Does Not Benefit Children
~Calcium
in Plant-Based Diets
~Calcium
in the Vegan Diet
~Parents'
Guide to Building Better Bones
~Preventing
and Reversing Osteoporosis
~Vegetarian
Starter Kit: Vegetarian Foods: Powerful for Health
Cancer
~Breast
Cancer Statistics
~Breast
Cancer Truths and Dairy Lies
~Cancer and IGF-1: Another Reason to
Avoid Milk
~Cancer
and the Vegetarian Diet
~Cancer
Prevention and Survival: Food Choices for Health
~Cancer
Prevention and Survival: Food Choices for Health - Part 2
~Cancer
Prevention and Survival: Food Choices for Health - Prostate Cancer
~Cancer
Prevention and Survival: Women and Cancer—Opportunities for Prevention
~Fish Promotes Breast
Cancer
~Foods
for Cancer Prevention
~Heart
Disease, Cancer, Stroke
~Information on Vegan Diets
~Milk and the Cancer Connection
~Other
Health Benefits
~Prostate
Cancer
~Saving Yourself from Cancer – the
Prostate (case in point)
~The Atkins' Cancer Revolution
~Vegetarian
Starter Kit: Vegetarian Foods: Powerful for Health
~What's Wrong With Dairy Products?
Carbohydrates
~Carbohydrates
and Fiber
~Study
shows high-carb, vegan diet causes major weight loss
Children
~Feeding
Vegan Kids
~Vegetarian
Diets for Children: Right from the Start
Cholesterol
~Cholesterol
~Cholesterol
and Heart Disease
~Controlling
Cholesterol
~Saturated
Fat Affects More Than Your Cholesterol
~What is the Most Effective and Safest
Way to Lower Your Cholesterol as Determined by Scientific Studies?
~In
Cholesterol Lowering, Moderation Kills
Colon Cancer
~Colon
Polyps and Colon Cancer
Coronary Artery Disease
~Changing
the Treatment Paradigm for Coronary Artery Disease: Shifting the Paradigm
~More Than Coronary Artery Disease:
Making the Change
~Resolving the Coronary Artery
Disease Epidemic through Plant-Based Nutrition
Crohn's Disease
~Paratuberculosis
and Crohn's Disease: Got Milk?
Creutzfeldt-Jakob Disease (CJD)
Dairy
~Breaking
the Food Seduction
~Breast
Cancer Statistics
~Breast
Cancer Truths and Dairy Lies
~Calcium
~Cancer and IGF-1: Another Reason to
Avoid Milk
~Cow's Milk May Raise Type 1 Diabetes
Risk
~Dairy
Products Avoidance
~Don't Drink Your Milk!
~Marketing Milk and Disease
~Milk and the Cancer Connection
~Paratuberculosis
and Crohn's Disease: Got Milk?
~Parents'
Guide to Building Better Bones
~Perspectives
on Dairy
~Saving Yourself from Cancer – the
Prostate (case in point)
~The
Pancreas – Under Attack by Cow-Milk
~Vegetarian
Starter Kit: What about Milk?
~What's Wrong With Dairy Products?
Diabetes
~Can a Vegan Diet Cure Diabetes?
~Cow's Milk May Raise Type 1 Diabetes
Risk
~Dr. Neal Barnard's
Program for reversing diabetes
~Diabetes
~Diabetes
Case History
~Diet
and Diabetes
~Diet
and Diabetes
~Diabetes and Low-Fat Vegan Diet
~Information on Vegan Diets
~Other
Health Benefits
~REVERSING DIABETES: Harnessing the
Power Within Ourselves
~REVERSING DIABETES: With a
Low Fat Vegan Diet
~Spotlight on Diabetes
~The
Pancreas – Under Attack by Cow-Milk
~Type-2
Diabetes – The Expected Adaptation to Over-Nutrition
~Vegan
Diet Reverses Diabetes Symptoms
~Vegetarian
Starter Kit: Vegetarian Foods: Powerful for Health
~What's Wrong With Dairy Products?
Diet
~Atkins
Diet Alert
~Breaking
the Food Seduction
~Carbohydrates
and Fiber
~Debunking
the "Zone Diet"
~Diet
and Diabetes
~Health
Risks of High-Protein Diets
~Information on Vegan Diets
~Lose
a Half Pound a Day by Correcting Your Setpoint
~Multiple
Sclerosis
~On
Becoming Vegan
~PLANT-BASED
NUTRITION
~Proof
that the Atkins Diet Works Like Chemotherapy By Sickness-Induced
Starvation
~Protein
~Sodium,
Caffeine, and Alcohol
~Study
shows high-carb, vegan diet causes major weight loss
~The Atkins' Cancer Revolution
~The
South Beach Diet
~Veganism
in a Nutshell
~Vegetarian
Diets for Children: Right from the Start
~Vegetarian
Starter Kit: Foods That May Be New to You
~Vegetarian
Starter Kit: Vegetarian Diets for Pregnancy
~Vegetarian
Starter Kit: Vegetarian Foods: Powerful for Health
~Vegetarian
Starter Kit: What about Milk?
~We
Endorse the things that make you feel and look your best: Low-Fat, Vegan
Diets, Daily Exercise, and Love
Digestion
~Straining
for Relief – Damage Everywhere
Diverticulitis
~Straining
for Relief – Damage Everywhere
Fats and Oils
~CHEWING THE FAT ON FATTY ACIDS AND
FISH OIL
~Essential
Fatty Acids
~Fish
and Shellfish: Contamination Problems Preclude Inclusion in the Dietary
Guidelines for Americans
~JAMA
Studies Missing the Mark
~MYTH: Vegetable Oils are
Healthful
~Saturated
Fat Affects More Than Your Cholesterol
~The Truth about Olive Oil
~Turn
Off the Fat Genes
~VEGETABLE FAT AS MEDICINE
Fiber
~Straining
for Relief – Damage Everywhere
~Carbohydrates
and Fiber
Fish
~Confessions
of a Fish Killer
~Fish
and Shellfish: Contamination Problems Preclude Inclusion in the Dietary
Guidelines for Americans
~Fish Can Cause You Heart Disease
~Fish is Not Health Food
~Fish Promotes Breast Cancer
~New Study Finds Eating Fish Does
Not Protect the Heart
Folic Acid
~Folic
Acid Supplements are a Health Hazard
Food
~Carbohydrates
and Fiber
~Foodborne
Illness
~Foods
and Arthritis
~Foods
for Cancer Prevention
~How
to Eat Right to Reduce Stress
~Seven Best and Seven Worst Foods
Gout
~Gout
is on the Rise
Hair Loss
~Hair
Loss?
Headaches
~Headaches
Heart Health and
Disease
~Atherosclerosis
~Changing
the Treatment Paradigm for Coronary Artery Disease: Shifting the Paradigm
~Cholesterol
and Heart Disease
~Cholesterol as Determined by Scientific
Studies?
~Heart
Disease, Cancer, Stroke
~Information on Vegan Diets
~More
Than Coronary Artery Disease: Making the Change
~Other
Health Benefits
~Resolving
the Coronary Artery Disease Epidemic through Plant-Based Nutrition
~The Atkins' Cancer Revolution
~Top
U.S. Cardiologist Spreads Vegan Message in India
~Vegetarian
Starter Kit: Vegetarian Foods: Powerful for Health
~What's Wrong With Dairy Products?
~What is the Most Effective and Safest
Way to Lower Your Cholesterol as Determined by Scientific Studies?
High Blood
Pressure (Hypertension)
~High
Blood Pressure (Hypertension)
~Vegetarian
Starter Kit: Vegetarian Foods: Powerful for Health
High Protein
Diets
~Low-Carb
Diets Take a Punch
~THE
GREAT DEBATE: HIGH VS. LOW PROTEIN DIETS
~We
Endorse the things that make you feel and look your best: Low-Fat, Vegan
Diets, Daily Exercise, and Love
Homocysteine
~Folic
Acid Supplements are a Health Hazard
Hormone
Replacement
~Hormone
Replacement
IGF-1
~Cancer and IGF-1: Another Reason to
Avoid Milk
~Don't Drink Your Milk!
~Milk and the Cancer Connection
Iron
~Iron
~Iron
Content of Some Plant Foods
~Iron
in the Vegan Diet
Irritable Bowel Syndrome
~Chained
to the Bathroom - The McDougall Newsletter
Kidneys
~Save Your Kidneys—Part 1
Liver
~The
Liver – Savior from Our Own Abuses
Low Fat Diets
~JAMA
Studies Missing the Mark
Macular Degeneration
~Macular Degeneration: Blind from the
Western Diet
Mad Cow Disease
~Mad
Cow Disease
~Mad
Cow Disease Articles
Magnesium
~Preventing
and Reversing Osteoporosis
McDougall
~Gout
is on the Rise
~Atkins Scientific Research – Deceit and
Disappointment
~Fish
Can Cause You Heart Disease
~Fish
Promotes Breast Cancer
~The
10 Most Important Health Reports of 2004
~The
Liver – Savior from Our Own Abuses
Meat
~Breast
Cancer Statistics
~Meat in the Human Diet
~Saving Yourself from Cancer – the
Prostate (case in point)
Medications
~NutritionMD.org
~Sick
People Take Medications – Healthy People Are Drug-Free
Menopause
~Menopause
Menstruation
~Menstrual Pain
Migraines
~Migraines
Multiple Sclerosis
~Multiple
Sclerosis
Myths about Vegetarianism
~Myths about
Vegetarianism
Nutrition
~NutritionMD.org
~PLANT-BASED
NUTRITION
Oils
~CHEWING THE FAT ON FATTY ACIDS AND
FISH OIL
~Essential
Fatty Acids
~Fish
and Shellfish: Contamination Problems Preclude Inclusion in the Dietary
Guidelines for Americans
~JAMA
Studies Missing the Mark
~Multiple
Sclerosis
~MYTH: Vegetable Oils are
Healthful
~Saturated
Fat Affects More Than Your Cholesterol
~The Truth about Olive Oil
~Turn
Off the Fat Genes
~VEGETABLE FAT AS MEDICINE
Omega 3's
~Fish
and Shellfish: Contamination Problems Preclude Inclusion in the Dietary
Guidelines for Americans
Osteoporosis
~Calcium
and Strong Bones
~Information on Vegan Diets
~OSTEOPOROSIS
~Osteoporosis
~Other
Health Benefits
~Preventing
and Reversing Osteoporosis
~What's Wrong With Dairy Products?
Parkinson's Disease
~Parkinson's
Disease
Pain
~Menstrual
Pain
~Migraines
Pollution and Pesticides
~A
Cesspool of Pollutants: Now Is the Time to Clean-up Your Body
Potatoes
~Potatoes
Are Pillars of Worldwide Nutrition
Pregnancy
~Feeding
Vegan Kids
~Pregnancy and the Vegan Diet
~Vegan
Nutrition in Pregnancy and Childhood
~Vegetarian
Starter Kit: Vegetarian Diets for Pregnancy
Prostate
~Cancer
Prevention and Survival: Food Choices for Health - Prostate Cancer
~Prostate
Cancer
~Saving Yourself from Cancer – the
Prostate (case in point)
Protein
~A
Brief History of Protein: Passion, Social Bigotry, Rats, and Enlightenment~Health
Risks of High-Protein Diets
~Plant Foods Have A Complete Amino Acid
Composition
~Proof
that the Atkins Diet Works Like Chemotherapy By Sickness-Induced
Starvation
~Protein
~Protein in the Vegan Diet
~Protein
Myth
~Protein
Overload
~The Atkins' Cancer Revolution
~THE
GREAT DEBATE: HIGH VS. LOW PROTEIN DIETS
~The
South Beach Diet
Renal Disease
~Nutrition
and Renal Disease
Saturated Fats
~Saturated
Fat Affects More Than Your Cholesterol
Sodium
~Sodium,
Caffeine, and Alcohol
Soy
~Soy
– Food, Wonder Drug, or Poison?
Stress
~How
to Eat Right to Reduce Stress
Stroke
~Heart
Disease, Cancer, Stroke
Sugar
~Sugar,
Coated with Myths
Surgery
~American
Association of Endocrine Surgeons Presidential Address: Beyond Surgery
Vegan Body Building
~Weightlifters
Add Beef to Muscles Without Eating it
Vegan Diets
~Can a Vegan Diet Cure Diabetes?
~Information on Vegan Diets
~PLANT-BASED
NUTRITION
~Protein
~Seven Best and Seven Worst Foods
~Study
shows high-carb, vegan diet causes major weight loss
~Veganism
in a Nutshell
~Vegetarian
Diets for Children: Right from the Start
~Vegetarian
Starter Kit: Foods That May Be New to You
~Vegetarian
Starter Kit: Vegetarian Diets for Pregnancy
~Vegetarian
Starter Kit: Vegetarian Foods: Powerful for Health
~Vegetarian
Starter Kit: What about Milk?
~We
Endorse the things that make you feel and look your best: Low-Fat, Vegan
Diets, Daily Exercise, and Love
~What's Wrong With Dairy Products?
Vegetable Fats and Oils
~VEGETABLE FAT AS MEDICINE
Vitamins and Minerals
~Iron
~Iron
Content of Some Plant Foods
~Iron
in the Vegan Diet
~Parents'
Guide to Building Better Bones
~Plants, not Pills, for Vitamins and Minerals
~Vitamin B12 in the Vegan Diet
~Vitamins
and Minerals
~What makes Dr. Fuhrman's Eat To Live
Formula Unique
Water
~Water
Weight and Weight Loss
~Atkins
Diet Alert
~Lose
a Half Pound a Day by Correcting Your Setpoint
~Permanent
Weight Control
~Proof
that the Atkins Diet Works Like Chemotherapy By Sickness-Induced
Starvation
~The Atkins' Cancer Revolution
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