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Vegan - Vegetarian Recipe Book

How Mary and Frank and Friends Eat
"We are dedicated to cruelty free living through a vegetarian - vegan lifestyle."
"Let no animal die that we may live!"

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Pasta (Spaghetti and Macaroni) Recipes
Vegetable Lo Mein (Chinese Style Pasta)

Ingredients

1 lb. Spaghetti, whole grain
1 Onion, large
1-1/2 tbsp. Garlic, crushed
3-4 Carrots
1 Zucchini Squash, large
1-2 Broccoli stalks
1 Bell or Italian Pepper, red or green
1-2 Tomato (optional)
1 tbsp. Ginger, ground
Hot Sauce or Cayenne Pepper (to taste)
1/4 cup Soy Sauce
(To enlarge the photo of the vegetable lo mein, click on the photo or link)

Preparation

Our pasta recipes are prepared in what many people would consider a non-traditional quick method.  We prepare the veggies and sauce in either a large covered ceramic dish in our microwave oven or in a wok.  If cooking in a wok, stir fry the veggies in a little water at 375 degrees F. and reduce the heat to simmer when the sauce is added.  With this recipe, we prefer the wok.

Wash and peel the onion and garlic.  Slice the onion and cut into half rings, and place in the wok.  Crush the garlic and add to the wok.  Wash and peel the carrots; then using the vegetable peeler, make long thin carrot strips and add to the wok.

Wash and clean the zucchini, broccoli and pepper.  Cut the zucchini and broccoli into bite-sized pieces, and cut the pepper into strips.  Add to the wok.  Add the ginger and hot pepper.

While the veggies are cooking, cook the pasta.  We cook our pasta on the stove top either in a regular pot or in a pasta pot.  When cooking pasta in a conventional pot on the stove top, we often found that the pasta would stick to the bottom of the pot.  Then we would pour the boiling water and cooked pasta into a colander to drain off the water.  With the pasta pot, the pasta never sticks to the bottom of the pot, and when it's cooked, all that is necessary is to lift out the inner pot and the water drains out.  Do not cook the pasta with the lid on the pot or the water will boil out between the inner and outer pot.  When cooking spaghetti in the pasta pot, be sure to stir the pasta when it begins to soften, in order to make sure that none is sticking through the holes of the inner pot.

The veggies and the pasta take about the same time to cook, so when the water begins to boil, add the spaghetti to the pot and begin stir frying the veggies in a little water.  If cooking in a wok, stir frequently.

When the spaghetti is almost fully cooked, but still a little chewy, drain the spaghetti and add the spaghetti to the wok along with the soy sauce and tomato wedges, and continue stirring.  When the liquid is absorbed, the lo mein is ready to serve.

Enjoy!

Ingredients information


Broccoli

Carrots

Garlic

Ginger, ground

Onions, Yellow

Pasta, Spaghetti, Whole Wheat

Pepper, Red Bell

Pepper - Hot Red, ground (Cayenne)

Pepper Sauce - Hot Red

Squash, Zucchini

Tomatoes, Roma
Love:
Makes everything taste better!

Other Utensils and Equipment Information


Dish, Ceramic Baking

Garlic Press

Knives

Measuring Cup, Liquid

Measuring Spoons

Pasta Pot

Peeler, Vegetable

Spoon, Large Mixing

Wok, Stainless Steel
A Loving Chef:
Makes everything taste better!

The above recipe is in keeping with God's creation intent (Genesis 1:29-31):  'Then God said, "I give you every seed-bearing plant on the face of the whole earth and every tree that has fruit with seed in it. They will be yours for food.  And to all the beasts of the earth and all the birds of the air and all the creatures that move on the ground-- everything that has the breath of life in it-- I give every green plant for food." And it was so.   God saw all that he had made, and it was very good.' (NIV)  Let no animal suffer or die that we may live!  (d-20)

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