veggies.jpg (6769 bytes)fruitbowl.jpg (6391 bytes)White Bean Sandwich Spread and Veggie Dip
Vegan - Vegetarian Recipe Book

How Mary and Frank and Friends Eat
"We are dedicated to cruelty-free living through a vegetarian - vegan lifestyle."
"Let no animal die that we may live!"

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White Bean Sandwich Spread and Veggie Dip


1-16oz.(500ml) can White Beans , drained
1-1/2 Cups cooked Great Northern Beans without liquid
2-Tbsp. Lemon Juice

1-Tbsp. Extra Virgin Olive Oil
1-Tbsp.. Fresh Garlic
1-tsp. Oregano Leaves (dried)
1-Tbsp. Miso or Salt to taste (optional)
Pepper to taste
(To enlarge the photo of the white bean dip, click on the photo or link)


Place all ingredients into a blender or food processor.  Mix at medium speed until all the ingredients are thoroughly chopped and blended.  Store any unused White Bean Spread and Dip in the refrigerator (will keep for a few days).

The above recipe is in keeping with God's creation intent (Genesis 1:29-31):  'Then God said, "I give you every seed-bearing plant on the face of the whole earth and every tree that has fruit with seed in it. They will be yours for food.  And to all the beasts of the earth and all the birds of the air and all the creatures that move on the ground-- everything that has the breath of life in it-- I give every green plant for food." And it was so.   God saw all that he had made, and it was very good.' (NIV)  Let no animal suffer or die that we may live!

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