veggies.jpg (6769 bytes)fruitbowl.jpg (6391 bytes)OATMEAL - Cinnamon, apple, raisin, walnut, and banana
Vegan - Vegetarian Recipe Book

How Mary and Frank and Friends Eat
"We are dedicated to cruelty free living through a vegetarian - vegan lifestyle."
"Let no animal die that we may live!"

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OATMEAL - Cinnamon, apple, raisin, walnut, and banana

Ingredients per Serving

1/3 cup Quick or Rolled Oats
A shake or two or three of Cinnamon-as you like it.
Some Raisins-again, as many as you like-it's for your enjoyment.
Some Walnut pieces - again, as many as you like
2/3 cup Apple Juice
1 Banana, small
(To enlarge the photo of the oatmeal, click on the photo or link)


Cooking in microwave:

Mix ingredients together and place in microwave for approximately 1 min. - 30 sec. per serving; or at least that's how long it takes in our microwave. Adjust the time for your microwave. Mix and let stand a few minutes.

Cooking on stove top:

Pour apple juice in saucepan and bring just to the boiling point. Remove from heat and stir in other ingredients. Let stand for 5 min.

Peel and slice on the banana and serve.


Ingredients information

Apple Juice, Unfiltered


Cinnamon, ground

Oats, Rolled

Raisins, Thompson Seedless


Utensils and Equipment Information


Measuring Cups, Dry

Measuring Cup, Liquid

Pot, Glass

The above recipe is in keeping with God's creation intent (Genesis 1:29-31):  'Then God said, "I give you every seed-bearing plant on the face of the whole earth and every tree that has fruit with seed in it. They will be yours for food.  And to all the beasts of the earth and all the birds of the air and all the creatures that move on the ground-- everything that has the breath of life in it-- I give every green plant for food." And it was so.   God saw all that he had made, and it was very good.' (NIV)  Let no animal suffer or die that we may live!

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