From all-creatures.org
Vegan - Vegetarian Recipe Book
How Mary and Frank and Friends Eat
"We are dedicated to cruelty free living through a vegetarian - vegan lifestyle." "Let no animal die that we may live!"
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1-1/2 cups Water 1/2 cup Vinegar, distilled 3 tbsp. Soy Sauce or Bragg Aminos 1 Ancho Chili Pepper 2 - 6-oz. cans Tomato Paste 2 tbsp. Oregano, dried leaves 1/8 to 1/4 tsp. Stevia Extract, powder (To enlarge the photo of the ancho chili ketchup, click on the photo or link) |
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This is a low calorie, mildly spicy, ketchup vegan recipe that avoids all the sugar, corn syrup, and other additives of commercial ketchups. It can be stored in the refrigerator for over a week in tightly sealed bottle.
Place the water, vinegar, and soy sauce or Bragg Aminos in the container of a high speed blender.
Add the ancho chili pepper (with stem removed), and the remaining ingredients. (Note: we suggest adding only 1/8 tsp. of stevia extract until you taste the finished ketchup; then if you want more sweetness, add another 1/8 tsp.)
Cover the container and run the blender at high speed until the ingredients are creamy smooth. Taste it, and if you want it sweeter, add another 1/8 tsp. of stevia extract, cover, and run the blender at high speed for another 10 seconds.
Pour into a serving container or bottle.
Enjoy!
![]() Bragg Liquid Aminos |
![]() Oregano, Dried |
![]() Peppers, Ancho Chili |
![]() Soy Sauce |
![]() Stevia Extract Powder |
![]() Tomato Paste |
![]() Vinegar, Distilled White |
![]() Measuring Cup, Liquid |
![]() Measuring Spoons |
![]() Vita-Mix |