Vegan - Vegetarian Recipe Book
How Mary and Frank and Friends Eat
"We are dedicated to cruelty free living through a vegetarian - vegan lifestyle." "Let no animal die that we may live!"
|6-8 cups Potatoes
1-1/2 - 2 cups Beets, fresh or canned
1 cup Onions
1 tsp. Allspice
(To enlarge the photo of the mashed potatoes and beets, click on the photo or link)
This recipe makes 4-6 servings.
Begin by washing, peeling, and cleaning the potatoes, beets (if using fresh), and onions.
Place the fresh veggies in a large covered glass or ceramic dish and bake in the microwave oven until tender.
When the potatoes, beets (if using fresh), and onions are cooked, remove from the oven, and place onions and one half of the beets in the container of a high speed blender, along with any liquid remaining in the baking dish or can. Add the allspice, cover, and run the blender at high speed until the contents are smooth.
Place the potatoes and the remaining beets in a mixing bowl that is suitable for mashing, and add the contents from the blender. Mash the potatoes with your Smood, or other potato masher, to the desired consistency. Mix occasionally with a spoon to make sure that the ingredients are uniformly mixed.
Serve and enjoy! (To enlarge the photo of the plate of the mashed potatoes and roasted zucchini, click on the photo or link)