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Vegan - Vegetarian Recipe Book

How Mary and Frank and Friends Eat
"We are dedicated to cruelty free living through a vegetarian - vegan lifestyle."
"Let no animal die that we may live!"

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Vegetable - Rice Stuffing - Greek Style
Excellent for stuffing Acorn or Hubbard Squash

4 to 5 cups Onions (diced)
4 to 5 cups White or Yukon Gold Potatoes (diced)
4 to 5 cups Yams or Sweet Potatoes (diced)
4 cups Carrots (diced)
4 Cups Celery (diced)
2 cups Green Bell Peppers (diced)
2 cups Parsley (chopped, including stems)
2 cups Walnuts (pieces)
2 cups Raisins
1 Tbsp. Cloves (ground)
1 lb. or 2-1/2 cups Brown Rice cooked in 5 cups of Water


Place all the ingredients in a large covered baking pan, and mix together thoroughly.  Cook in an over at 350 degrees F. until tender (about 1 to 1-1/2 hours).   Remove from oven every 30 minutes and mix well.  Add a little water as necessary to keep Stuffing from drying out or burning.

Enjoy as a side dish or as a stuffing for Acorn or Hubbard Squash.

The above recipe is in keeping with God's creation intent (Genesis 1:29-31):  'Then God said, "I give you every seed-bearing plant on the face of the whole earth and every tree that has fruit with seed in it. They will be yours for food.  And to all the beasts of the earth and all the birds of the air and all the creatures that move on the ground-- everything that has the breath of life in it-- I give every green plant for food." And it was so.   God saw all that he had made, and it was very good.' (NIV)  Let no animal suffer or die that we may live!

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