Beverage Recipes

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Vegan - Vegetarian Recipe Book
How Mary and Frank and Friends Eat

"We are dedicated to cruelty-free living through a vegetarian - vegan lifestyle.
Let no animal suffer or die that we may live!"

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Beverage Recipes
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Cinnamon Apple Tea
Hot Spiced Apple Juice or Cider		 Carob "Cocoa" - Banana

Carob "Cocoa" - Plain		 Coffee (or substitute) - Cardamom Coffee (or substitute) - Cinnamon
   
Fruit Smoothies

The above recipe is in keeping with God's creation intent (Genesis 1:29-31): 'Then God said, "I give you every seed-bearing plant on the face of the whole earth and every tree that has fruit with seed in it. They will be yours for food. And to all the beasts of the earth and all the birds of the air and all the creatures that move on the ground-- everything that has the breath of life in it-- I give every green plant for food." And it was so. God saw all that he had made, and it was very good.' (NIV) Let no animal suffer or die that we may live!

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Your Comments are Welcome: flh@all-creatures.org

If we REALLY want God to bless America and the earth, GO VEGAN!

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