veggies.jpg (8284 bytes)fruitbowl.jpg (12976 bytes)Cookies - Plantain Carob Coconut Raisin Almond
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How Mary and Frank and Friends Eat
"We are dedicated to cruelty free living through a vegetarian - vegan lifestyle."
"Let no animal die that we may live!"

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Cookies - Plantain Carob Coconut Raisin Almond
(Recipes makes 18-24 cookies)

Ingredients

1 cup Spelt or Whole Wheat Flour
3 cups Rolled Oats (Oatmeal), ground
2 cups Raisins
1 cup Coconut, shredded, unsweetened
1 cup Almonds, shelled, whole or pieces
2 Plantains, fully ripened
1 cup Apple Juice
1 cup Carob Powder (dark or medium roasted)
2 tbsp. Vanilla, extract
(To enlarge the photo of the plantain carob coconut raisin almond cookies, click on the photo or link)

Preparation

Preheat your oven to 350 degrees F. (175 degrees C.)

Place the spelt, or whole wheat flour, and the ground rolled oats (oatmeal) in a bowl and mix together.  (The rolled oats can be ground in a blender on high speed.  Be sure that the container is dry before grinding.)  Add the coconut, almonds, and 1 cup of the raisins and mix well to ensure that the raisins are not sticking together, and that they are thoroughly coated with the flour mixture. 

Place the apple juice, peeled plantains, 1 cup of the raisins, carob, and vanilla in the container of a high speed blender.  Cover and run at high speed until all the ingredients are thoroughly blended into a smooth "fudge" sauce. 

Add the plantain and carob mixture to the flour mixture and mix thoroughly with a stiff spatula or spoon.  If the cookie dough is too stiff, you may add a little more apple juice or water.  A soft dough will make flatter, smoother cookies.  A stiff dough will make irregular thick cookies like the ones shown in the photo.  (To test for dough stiffness, we stick a soup spoon upright into the dough.  If the dough is stiff enough, the spoon will remain upright.)

On a non-stick or lightly oiled baking sheet, place the cookie dough in twelve equal sized "mounds."  Smooth and shape each cookie with a spoon or spatula, as desired. 

Place the baking sheet in the preheated oven and bake at 350 degrees F. for 20 minutes.  Various ovens bake differently, so we suggest that you begin checking the cookies after 15 minutes of baking.  The cookies should be firm, but not hard.  Be careful not to over-bake.  When the plantain fudge cookies are baked, remove from the oven, cool, and enjoy. 

Repeat the baking process with the remaining cookie dough.

The above recipe is in keeping with God's creation intent (Genesis 1:29-31):  'Then God said, "I give you every seed-bearing plant on the face of the whole earth and every tree that has fruit with seed in it. They will be yours for food.  And to all the beasts of the earth and all the birds of the air and all the creatures that move on the ground-- everything that has the breath of life in it-- I give every green plant for food." And it was so.   God saw all that he had made, and it was very good.' (NIV)  Let no animal suffer or die that we may live!  (d-23)

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