Whole Wheat, Corn, and Oat Flat Bread
1/2 cup Whole Wheat Flour
1/4 cup Corn Flour
1/4 cup Oat Flour or Quick Oats
1 tsp. Baking Powder
This recipe is a quick and easy way to make a single flat bread, with a delightful corn flavor, that will make a large half moon shaped sandwich, or a southwestern style pizza, or just to eat with a meal. It takes less than 10 minutes to prepare, can be baked in a microwave oven in 5 to 6 minutes, or in a conventional oven at 350 degrees F. with a longer baking time. To make more that one flat bread, just increase the recipe proportionally.
Place all the ingredients in a dry mixing bowl and thoroughly mix together.
Add water sparingly and mix the dough into a cookie dough consistency (a tablespoon should almost be able to stand up in the dough). The total amount of water is usually less than one cup.
If baking in the microwave oven, spoon out the dough onto a large microwaveable plate and smooth out to the edge of the depression or about 1 inch from the edge. Place in the oven on “high” for about 3 minutes, or until the center of the bread is no longer moist. A spatula should be able to be eased under the bread to loosen it from the plate and flip the bread over like a large pancake.
Bake the other side for a minute or two until the flip side is firm to the touch (similar to a pancake).
If baking in a preheated conventional oven at 350 degrees F., spoon out the dough onto a no stick or floured baking sheet, and bake until the top of the flat bread is baked. The bread does not need to be turned if baking in a conventional oven.
Serve and Enjoy!
The above vegan recipe is in keeping with God’s creation intent (Genesis 1:29-31): ‘Then God said, “I give you every seed-bearing plant on the face of the whole earth and every tree that has fruit with seed in it. They will be yours for food. And to all the beasts of the earth and all the birds of the air and all the creatures that move on the ground– everything that has the breath of life in it– I give every green plant for food.” And it was so. God saw all that he had made, and it was very good.’ (NIV) Let no animal suffer or die that we may live
See our Recipes Table of Contents on our achival web site for all our vegan recipes.