Corn Beans Tex-Mex StyleCorn Beans Tex-Mex Style
From All-Creatures.org Vegan Recipe Book: How Mary and Frank and Friends Eat

"We are dedicated to cruelty-free living through a vegan lifestyle. Let no animal suffer or die that we may live!"

Ingredients

Corn Beans Tex-Mex Style
1 lb Corn, frozen, cooked, or canned
2 cups Pinto Beans, cooked or canned
1 Onion, medium size
1 - 6-oz. can Tomato Paste
1 Jalapeno Pepper OR Cayenne Pepper, ground OR Hot Sauce (to taste)
1 tsp. Garlic, crushed (optional)
2 tbsp. Lemon Juice
1/4 cup. Balsamic Vinegar
1 cup Nutritional Yeast, flakes
2 tsp. Chili Powder
2 tsp. Cumin, ground
2 tsp. Basil, dried
2 tsp. Cilantro, dried

(To enlarge the photo of the Corn Beans Tex-Mex Style, click on the photo or link)

Preparation

Corn beans Tex-Mex style is a quick and easy vegan recipe for making a multi-purpose Tex-Mex style treats, which can be used as filling for celery, lettuce leaves, pita bread, tortillas, for a topping for pizza or baked potatoes, for mixing into a tossed salad, or as a dip. Preparation time is about 15 minutes, and leftovers can be stored in a covered container in the refrigerator for a few days.

Place the pre-cooked or drained canned pinto beans in bowl along with the cooked or canned and drained corn.

Wash, peel, and finely dice the onion, and add to the beans.

Peel and crush the garlic, and add to the beans.

If using a jalapeno pepper, wash, remove the stem, and finely dice or chop, and add to the bowl, or add some ground cayenne pepper or hot sauce to taste.

Add the other ingredients, and mix thoroughly.

Serve and enjoy!

Ingredients Information

Basil, Sweet Dried Basil, Sweet Dried
Beans, Pinto Beans, Pinto
Beans, Pinto, Canned Beans, Pinto, Canned
Chili Powder Chili Powder
Cilantro, Dried Leaves Cilantro, Dried Leaves
Corn, Frozen Corn, Frozen
Cumin, ground Cumin, ground
Garlic Garlic
Lemon Juice, Reconstituted Lemon Juice, Reconstituted
Onions, Yellow Onions, Yellow
Pepper - Hot Red, ground (Cayenne) Pepper - Hot Red, ground (Cayenne)
Pepper Sauce - Hot Red Pepper Sauce - Hot Red
Pepper, Jalapeno Pepper, Jalapeno
Tomato Paste Tomato Paste
Vinegar, Balsamic Vinegar, Balsamic
Nutritional Yeast Nutritional Yeast

Utensils and Equipment Information

Bowls, Mixing and Serving Bowls, Mixing and Serving
Bowls, Stainless Steel Mixing Bowls, Stainless Steel Mixing
Garlic Press Garlic Press
Knives Knives
Measuring Cups, Dry Measuring Cups, Dry
Measuring Cup, Liquid Measuring Cup, Liquid
Measuring Spoons Measuring Spoons
Spoon, Large Mixing Spoon, Large Mixing

Return to: Vegan Recipes

Vegan FlagThe above recipe is in keeping with God's creation intent (Genesis 1:29-31): 'Then God said, "I give you every seed-bearing plant on the face of the whole earth and every tree that has fruit with seed in it. They will be yours for food. And to all the beasts of the earth and all the birds of the air and all the creatures that move on the ground-- everything that has the breath of life in it-- I give every green plant for food." And it was so. God saw all that he had made, and it was very good.' (NIV) Let no animal suffer or die that we may live!