veggies.jpg (6769 bytes)fruitbowl.jpg (6391 bytes)
Vegan - Vegetarian Recipe Book

How Mary and Frank and Friends Eat
"We are dedicated to cruelty free living through a vegetarian - vegan lifestyle."
"Let no animal die that we may live!"

| Home Page | Recipes Table of Contents |

Fruit Cake
Delicious, Moist, Spicy

fruitcake1.jpg (700319 bytes)Dry Ingredients
1 cup - Whole Wheat Flour

1 cup - Spelt Flour (or add another cup of Whole Wheat Flour)
1-1/2 cups - Oatmeal, quick
2 tsp. - Baking Soda
1 cup - Sunflower Seeds, hulled
1 cup - Walnuts, pieces

Wet Ingredients
1 cup - Molasses

3-1/2 cups - Water
2 cups - Carrots, grated, packed
1 - Banana, large, diced
2 cups - Raisins
1 cup - Dates, diced
1 cup - Mixed Diced Dried Fruit, Apricots, Nectarines, Papaya, etc. (use at least 2 - no Prunes)

2 tsp. - Cinnamon, ground
2 tsp. - Allspice, ground
1 tsp. Nutmeg, ground
1/2 tsp. - Cloves, ground

Topping Ingredients
8 or 10 oz. jar - Maraschino Cherries, cut in halves

Pecan, halves


Place all of the Wet Ingredients in a "Pyrex" or other heat treated glass cooking pot, and put on the stove top.  Bring to a boil and simmer for 10 minutes.  Remove from heat and let cool.  We find it helps to put the pot in a sink of cold water that comes up to about 2/3 the height of the pot.  Mix the ingredients and change the water in the sink as necessary to bring the temperature of the ingredients down so you can touch it without burning your finger.

Place all the Dry Ingredients in a large mixing bowl and mix well.  When the Wet Ingredients have cooled, add to the Dry Ingredients and mix so that all the ingredients are thoroughly mixed together.

Place the Fruit Cake mix in a "Pyrex" or other heat treated large glass baking dish (8 inches X 13 inches), or two smaller dishes.  The ingredients should fill one large baking dish to nearly the top.

Place the topping on the cake by alternating a Pecan half and a Maraschino Cherry half in a decorative pattern so that the whole surface has nuts and cherries evenly dispersed (leave a small space between each piece).

Place the baking dish in a preheated oven at 325 degrees F. and bake for 45 minutes.  We find it helpful to cover the cake with a piece of aluminum foil for the first 40 minutes of baking to keep the top from drying out.  Test the cake with a tooth pick to insure that it is baked.  If moist ingredients stick to the tooth pick, bake for another 5 minutes.

Remove from the oven, and let cool in the baking dish on a wire rack.


The above recipe is in keeping with God's creation intent (Genesis 1:29-31):  'Then God said, "I give you every seed-bearing plant on the face of the whole earth and every tree that has fruit with seed in it. They will be yours for food.  And to all the beasts of the earth and all the birds of the air and all the creatures that move on the ground-- everything that has the breath of life in it-- I give every green plant for food." And it was so.   God saw all that he had made, and it was very good.' (NIV)  Let no animal suffer or die that we may live! (d-2)

| Special Recipe, Photo, and Information Directory |
| Appetizers | Beverages | Breads and Rolls | Breakfast | Desserts | Fruit Smoothies |

| Main Dishes (Entrees) | Pizza | Salads and Dressings | Sandwiches | Side Dishes | Snacks |
| Ingredients Description and Photos | Utensils and Equipment | Links |

Your Comments are Welcome:

If we REALLY want God to bless America and the earth, GO VEGAN!

| Recipes Table of Contents |

| Home Page | Animal Issues | Archive | Art and Photos | Articles | Bible | Books | Church and Religion | Discussions | Health | Humor | Letters | Links | Poetry and Stories | Quotations | Recipes | What's New? |

Thank you for visiting
Since date.gif (991 bytes)