Tofu Recipes (Vegan)

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Vegan - Vegetarian Recipe Book
How Mary and Frank and Friends Eat

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Tofu Recipes (Vegan)
Table of Contents


Tofu, Block

Making Tofu
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Asparagus, Collards and Rice Casserole in a Tofu Cream Sauce

Asparagus with Angel Hair and Tofu Cream Sauce

Barbequed Tofu Sandwich

Beet Greens, Swiss Chard and Vegetable Stir Fry with Apricot Sauce (Chinese Style)
beetgrtofu.jpg (690437 bytes)
Beets, Beet Greens and Tofu
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Broccoli and Tofu in Garlic Sauce
broctofushii-stir1.jpg - Enjoy!
Broccoli, Tofu, and Shiitake Mushroom Stir-Fry with Garlic Sauce
Broccoli and Tofu with Spiced Carrot Orange Sauce (Oriental Style)
Cabbage Carrots Onions Peas and Tofu (Chinese Style)
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Chinese Cabbage and Tofu

Curried Plantain, Peas, Rice and Tofu

Greens (Mixed) and Rice Casserole in a Tofu Cream Sauce

Kale and Rice Casserole in a Tofu Cream Sauce

Pasta Primavera with Fettuccine, Asparagus, Cabbage, Carrots, Green Beans, Olives, Onions, Tofu, and Zucchini with Lemon Sauce
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Peas, Cauliflower and Tofu with Spicy Orange

Pizza - Tofu "Cream" Sauce

Pizza - Broccoli and Onion

Pizza - Pepper, Olive and Onion

Pizza - Swiss Chard, Onion and Tofu

Pizza - Veggie Tofu

Plantain with Tofu and Brown Basmati Rice

Potatoes and Tofu - Barbecued

Spinach Lasagna

String Beans and Zucchini Squash with Tofu and Tomato Sauce

Tofu - Broiled

Tofu - Broiled with Barbeque Sauce

Tofu - Broiled - Cajun Style

Tofu Scramble

Tofu Scramble with Green Beans, Carrots, Celery, Corn, Onions, and Peas

Tofu Scramble with Potatoes, Spinach, and Other Veggies