Cooking with Tofu
From all-creatures.org
Vegan - Vegetarian Recipe Book

How Mary and Frank and Friends Eat
"We are dedicated to cruelty free living through a vegetarian - vegan lifestyle."
"Let no animal die that we may live!"

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Cooking with Tofu

Tofu, Block	Asparagus, Collards and Rice Casserole in a Tofu Cream Sauce	Asparagus with Angel Hair and Tofu Cream Sauce
Barbequed Tofu Sandwich	Beets, Beet Greens and Tofu	Broccoli and Tofu in Garlic Sauce
Broccoli, Tofu, and Shiitake Mushroom Stir-Fry with Garlic Sauce	Broccoli and Tofu with Spiced Carrot Orange Sauce (Oriental Style)	Chinese Cabbage and Tofu
Curried Plantain, Peas, Rice and Tofu	Tofu - Broiled	Tofu - Broiled with Barbeque Sauce
Tofu - Broiled - Cajun Style	Greens (Mixed) and Rice Casserole in a Tofu Cream Sauce	Kale and Rice Casserole in a Tofu Cream Sauce
Peas, Cauliflower and Tofu with Spicy Orange	Pizza - Tofu "Cream" Sauce	Pizza - Broccoli and Onion
Pizza - Pepper, Olive and Onion	Pizza - Swiss Chard, Onion and Tofu	Pizza - Veggie Tofu
Plantain with Tofu and Brown Basmati Rice	Potatoes and Tofu - Barbecued	Spinach Lasagna
String Beans and Zucchini Squash with Tofu and Tomato Sauce	Tofu Scramble

The above recipe is in keeping with God's creation intent (Genesis 1:29-31):  'Then God said, "I give you every seed-bearing plant on the face of the whole earth and every tree that has fruit with seed in it. They will be yours for food.  And to all the beasts of the earth and all the birds of the air and all the creatures that move on the ground-- everything that has the breath of life in it-- I give every green plant for food." And it was so.   God saw all that he had made, and it was very good.' (NIV)  Let no animal suffer or die that we may live!  (d-21)

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