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Vegan - Vegetarian Recipe Book

How Mary and Frank and Friends Eat
"We are dedicated to cruelty free living through a vegetarian - vegan lifestyle."
"Let no animal die that we may live!"

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Broiled Tofu - Cajun Style


1 lb. Tofu, cake, firm or extra-firm
Cajun Seasoning, prepared


Open the package of tofu and pour off the water.  Place the tofu cake or block on a plate and cut into 10 equally thick pieces (across the width).  Sprinkle prepared Cajun seasoning on the surface of each slice.  (Cajun seasoning is quite spicy, so the quantity used should be according to individual taste.)  With the seasoned side down, place the slices of tofu on a lightly oiled broiling pan.  Sprinkle additional Cajun seasoning on the upper surface of the tofu slices.

Broil the tofu until it becomes slightly browned and the excess moisture from the tofu has evaporated.  We prefer to use our toaster oven.  We set the heat setting on "broil" and also push down the "toast" lever so that both the upper and lower heating elements are on.  We have found that about three "toast" cycles produce the desired effect.

These broiled Cajun style tofu slices are great by themselves or in a sandwich with lettuce and tomato.


The above recipe is in keeping with God's creation intent (Genesis 1:29-31):  'Then God said, "I give you every seed-bearing plant on the face of the whole earth and every tree that has fruit with seed in it. They will be yours for food.  And to all the beasts of the earth and all the birds of the air and all the creatures that move on the ground-- everything that has the breath of life in it-- I give every green plant for food." And it was so.   God saw all that he had made, and it was very good.' (NIV)  Let no animal suffer or die that we may live!  (d-9)

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