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Vegan - Vegetarian Recipe Book

How Mary and Frank and Friends Eat
"We are dedicated to cruelty free living through a vegetarian - vegan lifestyle."
"Let no animal die that we may live!"

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Pizza - Tofu "Cream" Sauce


1 lb Tofu, firm, block
1/2 cup Lemon Juice
1/2 cup Nutritional Yeast
1/2 tsp. Salt (optional)
2 tbsp. Corn Starch
(To enlarge the photo of the tofu cream sauce, click on the photo or link)


While the untopped pizza dough is baking in the oven, prepare the tofu layer.  Place all the ingredients in a blender and process at high speed until the ingredients are "creamy" smooth.

When the pizza dough is finished pre-baking (about 15 minutes at 400 degrees F.), remove the pizza pan from the oven and set on a wire rack.  As quickly as possible, spread the tofu "cream" on the top surface of the pizza dough with a spatula, working the tofu layer close to the edges.

Then add the other topping ingredients, as described in the various recipes.

The above recipe is in keeping with God's creation intent (Genesis 1:29-31):  'Then God said, "I give you every seed-bearing plant on the face of the whole earth and every tree that has fruit with seed in it. They will be yours for food.  And to all the beasts of the earth and all the birds of the air and all the creatures that move on the ground-- everything that has the breath of life in it-- I give every green plant for food." And it was so.   God saw all that he had made, and it was very good.' (NIV)  Let no animal suffer or die that we may live!  (d-14)

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