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Vegan - Vegetarian Recipe Book

How Mary and Frank and Friends Eat
"We are dedicated to cruelty free living through a vegetarian - vegan lifestyle."
"Let no animal die that we may live!"

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Barbequed Potatoes and Tofu


3 Onions, medium size
6-8 Potatoes, medium size
2 lbs. Tofu, firm or extra firm
1 cup Maple Chipotle Barbeque Sauce
(To enlarge the photo of the barbequed potatoes and tofu, click on the photos or link)


Wash, peel, and coarsely dice the onions.  Place in a large covered ceramic baking dish.

Wash and clean the potatoes, and remove any eyes and "bad" spots.  We leave the skins on the potatoes, but they can be peeled.  Dice the potatoes into 1/2 inch or smaller cubes.  Add to the onions in the baking dish.

Cover the ceramic baking dish and cook the onions and potatoes in a microwave oven on high power, or in a conventional oven preheated to 350 degrees F., until the onions begin to get translucent.  Mix a few times during the cooking process to ensure uniform cooking.

While the onions and potatoes are cooking, cut the blocks of tofu into cubes about the same size as the potato cubes.  When the onions and potatoes are cooked, add the tofu and barbeque sauce to the baking dish, mix well, cover, and cook for another 10 minutes, mixing after five minutes.

Serve as is, or wrapped in a large tortilla, with a large tossed salad.  (To enlarge the tortilla, click on the photo or link)




The above recipe is in keeping with God's creation intent (Genesis 1:29-31):  'Then God said, "I give you every seed-bearing plant on the face of the whole earth and every tree that has fruit with seed in it. They will be yours for food.  And to all the beasts of the earth and all the birds of the air and all the creatures that move on the ground-- everything that has the breath of life in it-- I give every green plant for food." And it was so.   God saw all that he had made, and it was very good.' (NIV)  Let no animal suffer or die that we may live!  (d-21)

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