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Main Dishes (Entrees)

From all-creatures.org
Vegan - Vegetarian Recipe Book
How Mary and Frank and Friends Eat

"We are dedicated to cruelty-free living through a vegetarian - vegan lifestyle.
Let no animal suffer or die that we may live!"

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Main Dishes (Entrees)
Recipes Table of Contents


Acorn Squash - Stuffed (Greek Style)

Baked Acorn Squash - with Rice Raisin Nut Stuffing
Asparagus, Collards and Rice Casserole in a Tofu Cream Sauce
Asparagus, Collards and Rice Casserole in a Tofu Cream Sauce

Asparagus, Carrots, Olives, and Rice with a Lemon Bean Sauce

Asparagus, Carrots, Onions, and Rice with Un-cheese Sauce

Asparagus with Lemon Sauce

Asparagus and Potato Casserole with Bean, Carrot, and Lemon Sauce

Asparagus and Olives with Tomato Sauce

Beet Greens - Steamed

Beet Greens, Spinach and Onions with Brown Rice

Beet Greens, Swiss Chard and Vegetable Stir Fry with Apricot Sauce (Chinese Style)
Beets, Beet Greens and Tofu
Beets, Beet Greens and Tofu

Beet and Vegetable Roast

Baked Beans (Spicy)

Baked Beans (Spicy) - Version 2

Black Beans and Rice – Costa Rican Style

Black Beans, Cabbage and Rice – Costa Rican Style

Black Beans, Cabbage, Peppers, Onions, Celery, and Carrots Stir-Fry
Bok Choy, Carrots, Celery, and Onions, with Sweet and Sour Sauce
Bok Choy, Carrots, Celery, and Onions, with Sweet and Sour Sauce
Bok Choy Orange Delight
Bok Choy Orange Delight

Bok Choy, Portabella Mushrooms and Tofu
More Below
Broccoli, Cabbage, Corn, Onions Stir-Fry (Chinese Style)

Broccoli and Peas with Garlic Sauce

Broccoli and Potatoes with Tomato Sauce
Broccoli and Tofu in Garlic Sauce
Broccoli and Tofu in Garlic Sauce
Broccoli, Tofu, and Shiitake Mushroom Stir-Fry with Garlic Sauce
Broccoli, Tofu, and Shiitake Mushroom Stir-Fry with Garlic Sauce

Broccoli and Tofu with Spiced Carrot Orange Sauce (Oriental Style)

Butternut Squash with Raisins, Apples and Cinnamon

Butternut Squash Stuffed with Apples, Raisins and Walnuts

Baked Butternut Squash with Saba Cooking Banana Stuffing

Butternut Squash with Cranberry Orange Relish

Curried Butternut Squash and Basmati Rice

Butternut Squash and Basmati Rice Curry

Cabbage Stew
Cabbage, Carrot, Onion, Sweet Potato, Tomato, and Zucchini Curry
Cabbage, Carrot, Onion, Sweet Potato, Tomato, and Zucchini Curry

Cabbage, Carrots, Celery, Corn, Onions, Peas, and Portabella Mushroom Stir-Fry (Chinese Style)

Cabbage, Carrots, Celery, Onions, Peas and Tofu with a Spicy Orange Sauce

Cabbage, Carrots, Celery, Onions, and Peppers in a Spicy Peach Sauce (Oriental Style)

Cabbage, Carrots, Mushrooms and Snap Peas with Apricot Sauce (Chinese Style)

Cabbage Carrots Onions Peas and Tofu (Chinese Style)

Cabbage, Carrots, Onions, Peas and Tofu with Orange Sauce (Oriental Style)
Cabbage Potato Chick Pea Uncheese Sauce
Cabbage Potato Chick Pea Uncheese Sauce

Cabbage Onions and Carrots with Spicy Apricot Sauce (Oriental Style)
Cabbage Potatoes - Greek Style
Cabbage Potatoes - Greek Style

Cauliflower, Peas, Almonds and Orange

Chayote Squash Strips Baked with Oregano

Chayote Squash and Potatoes
Chick Pea Burger
Chick Pea Burger

Chili (spicy quick method)

Chili (spicy)

Chili Con Corny
Chili Con Corny (3 Bean)
Chili Con Corny (3 Bean)

Chili - Pinto Bean (Spicy)

Chili - Small Red Bean (Sweet)
Sweet Potato Chili (3 Bean)
Sweet Potato Chili (3 Bean)

Chili - Small Red Bean and Sweet Potato (Spicy)

Kidney Bean and Plantain Chili

Navy Bean Chili

Pinto Bean and Plantain Chili
Chinese Cabbage and Tofu
Chinese Cabbage and Tofu
Collard Greens Kale Rice (Greek Style)
Collard Greens Kale Rice (Greek Style)

Collard Greens with Onion
Purple Collard Greens, Onions, and Rice
Purple Collard Greens, Onions, and Rice
More Below More Below

Collard Greens and Beans (Tex-Mex Style)

Collard Greens, Kale and Beans (Tex-Mex Style)
Collard Greens and Potatoes - Italian Style
Collard Greens and Potatoes - Italian Style

Curried Cabbage Kale Carrots Onions and Chick Peas

Curried Chard

Curried Chick Peas and Lentils

Curried Collard Greens and Lentils

Curried Collard Greens, Kale, Lentils, and Sweet Potatoes

Curried Collard Greens, Sweet Potatoes, and Chick Peas
Curried Collard Greens and Yams
Curried Collard Greens and Yams

Curried Plantain and Red Potatoes

Curried Plantain Vegetable Roast

Eggplant Casserole
Eggplant Curry with Carrots Onions Peppers
Eggplant Curry with Carrots Onions Peppers
Eggplant Spinach Stir-Fry
Eggplant Spinach Stir-Fry
Eggplant Un-cheese Casserole
Eggplant Un-cheese Casserole

Grape Leaves, Stuffed (Dolmathes)
More Below

Transylvanian Goulash with Brown Rice
Greens and Grains - Casserole
Greens (Mixed) and Rice Casserole in a Tofu Cream Sauce

Hubbard Squash - Stuffed

Kale, Collard Greens, Cabbage, and Rice with Tomato Sauce

Kale and Cabbage Stew - Kenyan Style

Kale, Corn and Tomato Stew - Kenyan Style

Kale, Rice, Carrots, and Onions

Kale and Rice Casserole in a Tofu Cream Sauce

Kale, Rice and Carrots with Chipotle Bean Sauce

Kale, Onions, and Rice with Un-Cheese Sauce

Kale, Sweet Potato, and Chick Pea Curry
Curried Green and Red Kale Stew
Curried Green and Red Kale Stew
Russian Kale, Onions and Rice (Greek Style)
Russian Kale, Onions and Rice (Greek Style)

Lentil Butternut Squash Curry

Lentil, Butternut Squash, and Collard Green Curry

Lentil Chili
Lentil Loaf with Barbecue Sauce
Lentil Loaf with Barbecue Sauce
Lentil Loaf, Southwestern Style
Lentil Loaf, Southwestern Style

Lentil Rice Chickpea Veggie Loaf

Lentil Rice Vegetable Loaf
Lentil Sweet Potato Chili
Lentil Sweet Potato Chili
Lentil Sweet Potato Curry
Lentil Sweet Potato Curry
Lita Squash Stew
Lita Squash Stew

Mushrooms – Portabella Steaks

Portabella Mushroom Steaks with Barbeque Sauce

Mushrooms - Portabella Steaks (Reubenesque)

Portabella Mushrooms and Peas

Okra Stew, Caribbean

Fusilli with Tomatoes and Un-Cheese Sauce

Fusilli and un-Cheese with Carrots, Eggplant, Onions, Tomatoes, and Zucchini

Macaroni and un-Cheese with Tomatoes

Macaroni and un-Cheese with Carrots, Eggplant, Onions, Tomatoes, and Zucchini

Pasta Fazool with Black-Eyed Peas

Pasta Fazool with Brown Rice Elbows, Kidney and Pinto Beans, and Veggies

Pasta Fazool with Kidney Beans

Pasta Fazool with Kidney Beans and Veggies

Pasta Fazool with Pinto Beans and Veggies
Pasta Fazool
Pasta Fazool with Pinto Beans, Brown Rice Elbows, and Veggies

Pasta Primavera with Asparagus, Carrots, Olives and Lemon Sauce

Pasta Primavera with Brown Rice Spaghetti, Broccoli, Onions, Carrots, Porcini Cepes Mushrooms

Pasta Primavera with Fettuccine, Asparagus, Cabbage, Carrots, Green Beans, Olives, Onions, Tofu, and Zucchini with Lemon Sauce

Pasta Primavera with Fusilli, Asparagus, Broccoli, Carrots, Olives, Onions, Zucchini, and Lemon Sauce
Pasta Primavera with Asparagus, Carrots, Olives, Onions, Brown Rice Elbows, and Lemon Sauce
Pasta Primavera with Asparagus, Carrots, Olives, Onions, Brown Rice Elbows, and Lemon Sauce

Asparagus with Angel Hair and Tofu Cream Sauce

Asparagus, Carrots, and Olives with Penne and a Chipotle Lemon Bean Sauce
Rotini with Asparagus and Red Sauce
Rotini with Asparagus and Red Sauce

Pasta Primavera with Rotini, Carrots, Onions, and Zucchini
More Below
Spaghetti and Beets with a Ginger Orange Sauce

Vegetable Lo Mein (Chinese Style Pasta)

Vegetable Lo-Mein (Chinese Style Pasta) with Bok Choy, Green Beans, and Onions

Vegetable Lo Mein (Chinese Style Pasta) with Fettuccine

Vegetable Lo Mein (Chinese Style Pasta) with Fettuccine and Chipotle Pepper

Vegetable Lo Mein (Chinese Style Pasta) with Fettuccine and Chipotle Pepper Peanut Sauce

Vegetable Lo Mein (Chinese Style Pasta) with Fettuccine, Cabbage, Snap Peas, Zucchini and Chipotle Pepper

Vegetable Lo Mein with Brown Rice Spaghetti, Bok Choy, Carrots, Celery, Onions, and Peanut Sauce

Vegetable Lo Mein (Chinese Style Pasta) with Brown Rice
Spaghetti, Cabbage, Carrots, Celery, Green Beans, and Onions
Vegetable Lo Mein with Brown Rice Spaghetti, Green Beans, Carrots, Celery, Onions, and Peanut Sauce
Vegetable Lo Mein with Brown Rice Spaghetti, Green Beans, Carrots, Celery, Onions, and Peanut Sauce

Vegetable Lo Mein with Rotini and Peanut Sauce (Oriental Style)

Pasta Fazool with Black-Eyed Peas

Pasta Fazool with Collard Greens and Kale (Curry)

Curried Sweet Potatoes, Peas, and Carrots with Penne

Zucchini and Yellow Squash with Penne and Curry Sauce

Pasta Primavera with Angel Hair, Mushrooms and Broccoli

Pasta Primavera with Linguini and Zucchini

Pasta Primavera with Angel Hair, Zucchini and Broccoli

Pasta Primavera with Penne, Zucchini and Carrots

Spaghetti with Chipotle Peanut Butter Sauce, Carrots and String Beans
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Peas, Cauliflower and Tofu with Spicy Orange

Peppers, Stuffed (Greek Style)

Peppers, Stuffed (Greek Style - Version 2)

Peppers Stuffed with Lentil Butternut Squash Curry

Pizza - Broccoli and Onion
Pizza with Broccoli and Onion
Pizza with Broccoli and Onion

Pizza - Chili
More Below More Below

Pizza - Pepper, Olive and Onion

Pizza - Spinach

Spinach Uncheese Pizza

Pizza - Swiss Chard, Onion and Tofu

Pizza - Veggie Tofu

Pizza Potatoes

Baked Plantain

Curried Kale and Plantain with Basmati Rice

Curried Plantain Pea Rice

Curried Plantain, Peas, Rice and Tofu

Plantain Raisin Almond Rice with Allspice

Plantain and Peas with Spicy Orange

Plantain with Tofu and Brown Basmati Rice

Plantain Pea Tofu Spice with Basmati Rice

Baked Potato Stuffed with Black Bean Chili

Baked Potato Stuffed with Collard Greens

Baked Potato Stuffed with Kidney and Pinto Beans

Baked Potato Stuffed with Sauerkraut

Baked Potato with Black Bean Sauce

Potato Cabbage Stew

Potatoes, Cabbage, Carrots, and Onions with Un-Cheese Sauce

Potatoes Carrots and Onions with Un-Cheese Sauce

Potatoes and Green Beans - Greek Style

Potatoes and Green Beans - Italian Style

Potatoes, Green Beans, and Carrots - Italian Style
Potatoes, Green and Yellow String Beans, and Carrots - Italian Style
Potatoes, Green and Yellow String Beans, and Carrots - Italian Style
More Below
More Below
Potatoes and Okra - Italian Style

Red Potatoes, Green Beans and Okra - Italian Style

Potato-Sauerkraut Casserole

Potato, Sauerkraut and Carrot Casserole

Potato Sauerkraut Casserole with Un-Cheese Bean Sauce

Potato Sauerkraut Casserole with Un-Cheese Chipotle Bean Sauce (spicy)

Potatoes and Tofu - Barbecued

Pumpkin - What Do We Do with a Pumpkin?

Stuffed Pumpkin

Pumpkin Stuffed and Baked with Plantain Stuffing

No-Fry Fried Rice with Okra, Peas, and Broccoli Mix

Plantain Rice with Peas, Raisins and Spice

Red Lentil Collard Green Curry

Rice - Broccoli Rabe and Carrot

Rice - Chinese with Vegetables and Mushrooms
Rice - Un-Fried with Daikon, Oyster Mushrooms, Onions and Peas
Rice - Un-Fried with Daikon, Oyster Mushrooms, Onions and Peas

Rice with Vegetables, Mushrooms and Orange
More Below More Below
Rice - Italian Style

Rice - Onions and Peppers

Rice - Onions, Peppers, and Corn

Rice - Plantain Raisin Almond with Allspice

Rice - Raisin Almond with Allspice

Rice - Spanish

Spaghetti Squash Curry

Spinach Rice - Hellenic Style

Spinach, Swiss Chard and Brown Rice - Hellenic Style

Spinach, Butternut Squash, and Lentil Curry

Spinach Lasagna

Spinach, Potatoes and Black Beans, Costa Rican Style

Spinach Potato Curry

String Beans and Zucchini Squash with Tofu and Tomato Sauce
Sweet Potatoes, or Yams, and Spinach with Spiced Orange Sauce -Persian Style
Red Swiss Chard and Rice - Hellenic Style

Red Chard and Beet Greens
More Below More Below

Swiss Chard and Brown Rice with Uncheese Bean Sauce
Swiss Chard, Kale and Brown Rice (Greek Style)
Swiss Chard, Kale and Brown Rice (Greek Style)

Swiss Chard with Brown and Wild Rice - Hellenic Style

Swiss Chard with Onions, Carrots, and Brown and Wild Rice

Swiss Chard with Olives and Brown Rice

Roasted Cabbage with Bell's Seasoning

Roasted Vegetables with Bell’s Seasoning

Roasted Vegetables with Rosemary
Tex-Mex Bean and Grain Casserole
Tex-Mex Bean and Grain Casserole
Tex-Mex Beans, Grains, and Porcini Mushroom Casserole
Tex-Mex Beans, Grains, and Porcini Mushroom Casserole

Tofu - Broiled

Tofu - Broiled with Barbeque Sauce

Tofu - Broiled - Cajun Style

Tofu Scramble
Tofu Scramble Casserole with Broccoli, Carrots, Celery, Corn, Onions, and Peas
Tofu Scramble Casserole with Broccoli, Carrots, Celery, Corn, Onions, and Peas

Tofu Scramble with Green Beans, Carrots, Celery, Corn, Onions, and Peas

Tofu Scramble with Potatoes, Spinach, and Other Veggies

Turnip Crisps
Sweet and Sour Red Cabbage with Apples
Sweet and Sour Red Cabbage with Apples

Sweet and Sour Red Cabbage

Sweet and Sour Turnips, Cabbage, and Onions

Sweet and Sour Turnips, Cabbage, Carrots and Onions

Roasted Vegetable Medley with Artichoke Hearts and Mushrooms

Vegetable Medley with Peanut Sauce
Vegetable Stir-Fry with Orange Peanut Sauce
Vegetable Stir-Fry with Orange Peanut Sauce

Vegetable Mushroom Stir-fry (Quickie Method)

Vegetable Stew - Byzantine

Vegetable Apricot Stew (Moroccan Style)

Veggie Burgers

Veggie Plate with Asparagus, Corn and Zucchini

Veggies, Sweet Potato and Shiitake Mushroom No-Fry Stir-Fry

Zucchini (Green Squash) - Baked or Roasted
Zucchini Curry
Zucchini Curry