Vegan - Vegetarian RecipesMain Dishes (Entrees) Recipes
From All-Creatures.org Vegan - Vegetarian Recipe Book: How Mary and Frank and Friends Eat

"We are dedicated to cruelty-free living through a vegetarian - vegan lifestyle. Let no animal suffer or die that we may live!"

Main Dishes (Entrees) Recipes
Table of Contents


Baked Plantain

Curried Kale and Plantain with Basmati Rice

Curried Plantain Pea Rice

Curried Plantain, Peas, Rice and Tofu

Plantain Raisin Almond Rice with Allspice

Plantain and Peas with Spicy Orange

Plantain with Tofu and Brown Basmati Rice

Plantain Pea Tofu Spice with Basmati Rice

Baked Potato Stuffed with Black Bean Chili

Baked Potato Stuffed with Collard Greens

Baked Potato Stuffed with Kidney and Pinto Beans

Baked Potato Stuffed with Sauerkraut

Baked Potato with Black Bean Sauce

Potato Cabbage Stew

Potatoes, Cabbage, Carrots, and Onions with Un-Cheese Sauce

Potatoes Carrots and Onions with Un-Cheese Sauce

Potatoes and Green Beans - Greek Style

Potatoes and Green Beans - Italian Style

Potatoes, Green Beans, and Carrots - Italian Style
Potatoes, Green and Yellow String Beans, and Carrots - Italian Style
Potatoes, Green and Yellow String Beans, and Carrots - Italian Style
More Below

Potatoes and Okra - Italian Style
Potato Pancakes with Apple Sauce
Potato Pancakes with Apple Sauce

Red Potatoes, Green Beans and Okra - Italian Style

Potato-Sauerkraut Casserole

Potato, Sauerkraut and Carrot Casserole
More Below

Potato Sauerkraut Casserole with Un-Cheese Chipotle Bean Sauce (spicy)

Potatoes and Tofu - Barbecued

Stuffed Pumpkin

Pumpkin Stuffed and Baked with Plantain Stuffing

No-Fry Fried Rice with Okra, Peas, and Broccoli Mix

Plantain Rice with Peas, Raisins and Spice

Red Lentil Collard Green Curry

Rice - Broccoli Rabe and Carrot

Rice - Chinese with Vegetables and Mushrooms
Rice - Un-Fried with Daikon, Oyster Mushrooms, Onions and Peas
Rice - Un-Fried with Daikon, Oyster Mushrooms, Onions and Peas

Rice with Vegetables, Mushrooms and Orange
More Below More Below
Rice - Italian Style

Rice - Onions and Peppers

Rice - Onions, Peppers, and Corn

Rice - Plantain Raisin Almond with Allspice

Rice - Raisin Almond with Allspice

Rice - Spanish

Spaghetti Squash Curry

Spinach Rice - Hellenic Style

Spinach, Swiss Chard and Brown Rice - Hellenic Style

Spinach, Butternut Squash, and Lentil Curry

Spinach Lasagna

Spinach, Potatoes and Black Beans, Costa Rican Style

Spinach Potato Curry

String Beans and Zucchini Squash with Tofu and Tomato Sauce
Sweet Potatoes, or Yams, and Spinach with Spiced Orange Sauce -Persian Style
Red Swiss Chard and Rice - Hellenic Style

Red Chard and Beet Greens
More Below More Below

Swiss Chard and Brown Rice with Uncheese Bean Sauce
Swiss Chard, Kale and Brown Rice (Greek Style)
Swiss Chard, Kale and Brown Rice (Greek Style)

Swiss Chard with Brown and Wild Rice - Hellenic Style

Swiss Chard with Onions, Carrots, and Brown and Wild Rice

Swiss Chard with Olives and Brown Rice

Roasted Cabbage with Bell's Seasoning

Roasted Vegetables with Bell’s Seasoning

Roasted Vegetables with Rosemary
Tex-Mex Bean and Grain Casserole
Tex-Mex Bean and Grain Casserole
Tex-Mex Beans, Grains, and Porcini Mushroom Casserole
Tex-Mex Beans, Grains, and Porcini Mushroom Casserole

Tofu - Broiled

Tofu - Broiled with Barbeque Sauce

Tofu - Broiled - Cajun Style

Tofu Scramble
Tofu Scramble Casserole with Broccoli, Carrots, Celery, Corn, Onions, and Peas
Tofu Scramble Casserole with Broccoli, Carrots, Celery, Corn, Onions, and Peas

Tofu Scramble with Green Beans, Carrots, Celery, Corn, Onions, and Peas

Tofu Scramble with Potatoes, Spinach, and Other Veggies

Turnip Crisps
Sweet and Sour Red Cabbage with Apples
Sweet and Sour Red Cabbage with Apples

Sweet and Sour Red Cabbage

Sweet and Sour Turnips, Cabbage, and Onions

Sweet and Sour Turnips, Cabbage, Carrots and Onions

Roasted Vegetable Medley with Artichoke Hearts and Mushrooms

Vegetable Medley with Peanut Sauce
Vegetable Stir-Fry with Orange Peanut Sauce
Vegetable Stir-Fry with Orange Peanut Sauce

Vegetable Mushroom Stir-fry (Quickie Method)

Vegetable Stew - Byzantine

Vegetable Apricot Stew (Moroccan Style)

Veggie Burgers

Veggie Plate with Asparagus, Corn and Zucchini

Veggies, Sweet Potato and Shiitake Mushroom No-Fry Stir-Fry

Zucchini (Green Squash) - Baked or Roasted
Zucchini Curry
Zucchini Curry

Vegan FlagThe above recipe is in keeping with God's creation intent (Genesis 1:29-31): 'Then God said, "I give you every seed-bearing plant on the face of the whole earth and every tree that has fruit with seed in it. They will be yours for food. And to all the beasts of the earth and all the birds of the air and all the creatures that move on the ground-- everything that has the breath of life in it-- I give every green plant for food." And it was so. God saw all that he had made, and it was very good.' (NIV) Let no animal suffer or die that we may live!