Appetizers - Table of Contents: An All Creatures American International Vegetarian Vegan Recipe

How Mary and Frank and Friends Eat
"We are dedicated to cruelty free living through a vegetarian - vegan lifestyle."
"Let no animal die that we may live!"

Acorn Squash Curry	Autumn Chowder	Barley Lentil and Carrot
Black Bean	Spicy Orange Black and Pinto Bean	Black-Eyed Pea
Black-Eyed Pea and Carrot Soup	Black-Eyed Pea and Vegetable	Butternut Squash Curry
Butternut Squash Curry Soup	Cabbage Vegetable Barley Soup	Carrot, Apple and Orange
Chinese Hot and Sour	Chunky Fresh Tomato Squash	Collard Greens Vegetable (Italian Style)
Debra's Potato	Great Northern Bean (Hellenic Style)	Great Northern Bean and Carrot
Great Northern Bean, Carrot, Onion and Celery	Great Northern Bean Soup with Carrots and Onions	More Below
Green Jade Vegetable Rice Soup	Lentil Soup	Lentil Apricot Soup (Armenian Style)
Lentil Apricot and Zucchini Soup (Armenian Style)	Lentil Apricot Soup (Byzantine Style)	Red Lentil Soup
Red Lentil, Sweet Potato and Carrot Curry Soup	Italian Vegetable	Italian Vegetable and Bean
Lima Bean and Cabbage Soup	Minestrone (Easy Pantry)	Multi-Bean, Chick Pea, Rice and Vegetable Soup
Mung Bean and Collard Green Soup (Philippine Style)	Navy Bean Soup	Parsnip Curry
Green Split Pea Soup	Green Split Pea and Collard Greens Soup	Green Split Pea and Corn Soup
Green Split Pea Curry Soup	Green Split Pea and Potato Soup	More Below
Yellow Split Pea and Collard Green Curry Soup	More Below	Pasta Fazool with Black-Eyed Peas
Pumpkin Soup (Curry)	Pumpkin (Quick Method)	Raw Vegetable Curry Soup and Smoothie
Shitake Mushroom Vegetable with Chipotle Pepper	Small Red Bean and Collard Green Chili	Small Red Bean and Sweet Potato Curry
Spicy Mixed Bean	Sri Lankan Style Curry Mixed Bean	Soup � Tomato Barley with Cajun Seasoning
Vegetable Barley Soup (Italian Style)	Vegetable Noodle Soup	Vegetable Stock or Broth

The above recipe is in keeping with God's creation intent (Genesis 1:29-31): 'Then God said, "I give you every seed-bearing plant on the face of the whole earth and every tree that has fruit with seed in it. They will be yours for food. And to all the beasts of the earth and all the birds of the air and all the creatures that move on the ground-- everything that has the breath of life in it-- I give every green plant for food." And it was so. God saw all that he had made, and it was very good.' (NIV) Let no animal suffer or die that we may live!

Celery Stuffed with Chick Pea and White Kidney Bean Dip	Crumpets - Un-Cheese	Fruit Smoothies
Juice - Beet Vegetable	Juice - Carrot Apple	Juice - Vegetable Curry
Pineapple Boat Fruit Salad	Spaghetti and Beets with a Ginger Orange Sauce	Tomatoes Stuffed with Pinto Bean and Salsa Dip
Tomatoes and Celery Stuffed with Lentil Chili	Vegetable Platter and Dip	Veggies with Black Bean and Salsa Dip
White Bean Maple Chipotle Dip and Topping