Vegan - Vegetarian RecipesBreakfast Recipes
From All-Creatures.org Vegan - Vegetarian Recipe Book: How Mary and Frank and Friends Eat

"We are dedicated to cruelty-free living through a vegetarian - vegan lifestyle. Let no animal suffer or die that we may live!"

Breakfast Recipes
Table of Contents


Zucchini Carob Bread

Zucchini Cinnamon Raisin Bread

Oatmeal Cinnamon, Apple and Raisin

OATMEAL - Cinnamon, apple, raisin, and banana

OATMEAL - Cinnamon, apple, raisin, and walnut

OATMEAL - Cinnamon, apple, raisin, walnut, and banana

OATMEAL - Cinnamon, raisin, and soy milk

Oatmeal - Irish (steel-cut)

Oatmeal - Steel-Cut with Apples Cinnamon and Raisins

Oatmeal - Steel-Cut with Apples Cinnamon Raisins and Banana
Oatmeal Orange, Cardamom and Raisin
Fruit and Rolled Oats

Pizza - Apricot Blueberry

Plantain and Brown Rice with Carrots, Celery, Onions, Peas, and Spice
Plantain and Brown Rice with Corn, Onions, Peas, Sweet Potatoes, Raisins, and Spice
Plantain and Brown Rice with Corn, Onions, Peas, Sweet Potatoes, Raisins, and Spice

Plantain and Peas with Spicy Orange

Plantain with Tofu and Brown Basmati Rice

Baked Plantain

Tofu Scramble
Tofu Scramble Casserole with Broccoli, Carrots, Celery, Corn, Onions, and Peas
Tofu Scramble Casserole with Broccoli, Carrots, Celery, Corn, Onions, and Peas

Tofu Scramble with Green Beans, Carrots, Celery, Corn, Onions, and Peas

Tofu Scramble with Potatoes, Spinach, and Other Veggies
More Below More Below

Black Sticky Rice Pudding with Banana and Mango

Black Sticky Rice Pudding with Bananas, Raisins, and Spice

Black Sticky Rice Pudding with Plantain and Orange

Butternut Squash Pumpkin Pie Rice Pudding

Stuffing with Rice, Saba Cooking Bananas, Sweet Potatoes and More

Green Smoothie Recipes

Fruit Recipes


Apple Sauce, Uncooked

Cantaloupe and Strawberries

Cantaloupe and Strawberries Plate

Cantaloupe Melon

Casaba Melon

Crenshaw Melon

Juan Canary Melon

Orange Flesh Honeydew Melon

Persian Melon

Santa Claus or Christmas Melon

Sharlyne Melon

Apples, Bananas, Grapefruit, Mangos, and Oranges Platter

Pineapple, Mango, Peach and Plum Fruit Plate

Fruit and Rolled Oats

Fruit Salad with Apples, Bananas, Oranges, and Pineapple

Fruit Salad with Apples, Bananas, Blueberries, Oranges, Pineapple, and Strawberries
More Below
Pineapple Boat Fruit Salad

Mango

Papaya

Pummelo, Eating a

Fruit Slushies

Fruit Smoothies

Fruit with Peanut Butter Carob Fudge Dip

Oven Cakes (Pancakes)


Apple Cinnamon Raisin

Apple Cinnamon Raisin Sunflower Seed

Apricot, Blueberry and Sunflower Seeds

Blueberry

Blueberry (wheat free)

Blueberry Peach

Blueberry Peach with Pecans

Wild Blueberry
More Below
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Corn
Date and Nut
Plain
Apple Plantain

Plantain Coconut
Try the following Toppings
Banana Date Syrup
 

Vegan FlagThe above recipe is in keeping with God's creation intent (Genesis 1:29-31): 'Then God said, "I give you every seed-bearing plant on the face of the whole earth and every tree that has fruit with seed in it. They will be yours for food. And to all the beasts of the earth and all the birds of the air and all the creatures that move on the ground-- everything that has the breath of life in it-- I give every green plant for food." And it was so. God saw all that he had made, and it was very good.' (NIV) Let no animal suffer or die that we may live!