Pineapple Upside-down Cake

Pineapple Upside-down Cake – A Vegan Delight!

Pineapple upside-down cake is a quick and easy vegan recipe that  can be made in about 30 minutes. And, it can be baked in either a conventional oven at 350 degrees F. for about 25 minutes, or in a microwave oven in 12-15 minutes at 1000 watts. It’s great for breakfast, dessert, or anytime for a snack.

Pineapple Upside-down Cake
Pineapple Upside-down Cake


1-1/2 cups Spelt or Whole Wheat Flour
1/2 cup Oat Flour OR Rolled Oats
6 Dates, pitted
1 – 15-oz. can Pineapple, crushed
4-5 Bananas
1 tsp. Cinnamon, ground
1 tbsp. Corn Starch
2 tsp. Baking Powder
1/8 tsp. Stevia Extract, powder (optional)


If you don’t have oat flour, you can grind rolled oats in a blender or food processor.  Or, if you grind your own grain as we do in our Vita-Mix, you can grind the spelt or wheat and oats together in the dry container. Another option is to just add quick oats to the flour without grinding the oats.

Open the can of crushed pineapple. Place the fruit in the bottom of a two quart covered glass baking dish. If you want the pineapple sweeter, sprinkle on the stevia extract. Add the cornstarch, and mix thoroughly into the crushed pineapple.

Peel the bananas and cut or break them into pieces.  Place the pieces in the container of a high speed blender. Add the pitted dates, cover, and run the blender at high speed until the contents become a smooth puree.

Place the flour in a mixing bowl.  Add the cinnamon and baking powder, and mix together thoroughly.

Add the banana, date puree to the flour in the mixing bowl, and mix together thoroughly but quickly into a thick batter, since the baking powder is beginning to react. If necessary, add a little cold water to aid in mixing.


Carefully transfer the contents of the mixing bowl into the baking dish on top of the crushed pineapple mixture starting at the perimeter and working toward the center.  Smooth to the edges, cover and place in the oven to bake.  We bake this recipe in our microwave oven in about 12-15 minutes.

When there are bubbles boiling up the sides of the pineapple upside-down cake and the surface is springy to the touch, remove the cake from the oven with pot holders, and lift it up and look to make sure the bottom is cooked; if not, bake for another minute or two, and then let it cool on a wire rack with the cover remaining on the baking dish.

If you wish to serve the cake on a plate when the pineapple upside-down cake has cooled, it should be slightly separated from the sides of the baking dish.  Uncover the baking dish and gently run a flat table knife around the edge of the cake to make sure that it has completely separated from the sides of the dish. By gently moving the knife around the edge of the cake and lifting the bottom slightly, you can release the cake from the bottom of the baking dish.

Place a large plate up side down over the top of the baking dish. Then holding the plate and baking dish tightly together, turn the baking dish over on top of the plate. The pineapple upside-down cake should fall out onto the plate. If any of the pineapple sticks to the bottom of the baking dish, it can be removed and gently spread back on to the cake.

Serve and enjoy!


lambrt-60The above vegan recipe is in keeping with God’s creation intent (Genesis 1:29-31): ‘Then God said, “I give you every seed-bearing plant on the face of the whole earth and every tree that has fruit with seed in it. They will be yours for food. And to all the beasts of the earth and all the birds of the air and all the creatures that move on the ground– everything that has the breath of life in it– I give every green plant for food.” And it was so. God saw all that he had made, and it was very good.’ (NIV) Let no animal suffer or die that we may live

See our Recipes Table of Contents on our archival web site for all our vegan recipes.

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