Vegan - Vegetarian Recipe Book
How Mary and Frank and Friends Eat
"We are dedicated to cruelty free living through a vegetarian - vegan lifestyle."
"Let no animal die that we may live!"
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Tex-Mex Bean and Grain Casserole
A spicy casserole that is great as a tortilla stuffing
1-28 oz. can Crushed Tomatoes
1-15 oz can Black Beans (with liquid)
1-15 oz. can Red Kidney Beans (with liquid)
1-15 oz. can Pinto Beans (with liquid)
1 cup Frozen Corn
1 cup Chopped Onions
2 Tbsp. Chopped Garlic
1/2 cup Brown Rice (uncooked)
1/4 cup Barley (uncooked)
1/4 cup Millet (uncooked)
1/4 cup Quinoa (uncooked)
1/4 cup Amaranth (uncooked)
1 or 2 Chipotle Pepper, finely chopped (smoked jalapeņo)
1 Tbsp. Basil
2 Tbsp. Cumin Powder
2 Tbsp. Chili Powder
1/4 tsp. Red Pepper
Place all the ingredients into a large covered baking dish and bake in the oven at 350 degrees F. or in a microwave oven set on "high". Mix the ingredients about every 15 minutes for the first 45 minutes, and then at 10 minute increments until done. When the grain are cooked the casserole is done (takes about 1 hr. or slightly more). If the casserole is very thick before the grains are cooked, add a little water and mix thoroughly and return to the oven. If the casserole is loose after the grains are cooked, add a little corn meal and mix thoroughly until the casserole thickens.
The above recipe is in keeping with God's creation intent (Genesis 1:29-31): 'Then God said, "I give you every seed-bearing plant on the face of the whole earth and every tree that has fruit with seed in it. They will be yours for food. And to all the beasts of the earth and all the birds of the air and all the creatures that move on the ground-- everything that has the breath of life in it-- I give every green plant for food." And it was so. God saw all that he had made, and it was very good.' (NIV) Let no animal suffer or die that we may live! (d-2)
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