veggies.jpg (8284 bytes)fruitbowl.jpg (12976 bytes)Black Bean and Salsa Dip
Vegan - Vegetarian Recipe Book

How Mary and Frank and Friends Eat
"We are dedicated to cruelty free living through a vegetarian - vegan lifestyle."
"Let no animal die that we may live!"

| Home Page | Recipes Table of Contents |

Black Bean and Salsa Dip


1 - 15-oz. can Black Beans
1/2 cup Salsa, medium
2 tsp. Lemon Juice
1/2 tsp. Cilantro, dried
2 tbsp. Cilantro, fresh
Hot Pepper Sauce (to taste)
(To enlarge the photo of the black bean dip, click on the photo or link)


Open the can of black beans, and drain off the liquid.  Place the drained beans and all the other ingredients in the container of a blender, cover, and run at high speed until smooth. 

If your blender does not have a tamping rod, you may have to stop the blender once or twice and mix the ingredients with a spoon or spatula to ensure that all the ingredients are thoroughly mixed together.

Scoop the black bean dip out of the blender container and into a serving (dip) bowl.

The above recipe is in keeping with God's creation intent (Genesis 1:29-31):  'Then God said, "I give you every seed-bearing plant on the face of the whole earth and every tree that has fruit with seed in it. They will be yours for food.  And to all the beasts of the earth and all the birds of the air and all the creatures that move on the ground-- everything that has the breath of life in it-- I give every green plant for food." And it was so.   God saw all that he had made, and it was very good.' (NIV)  Let no animal suffer or die that we may live!  (d-27)

| Special Recipe, Photo, and Information Directory |
| Appetizers | Beverages | Breads and Rolls | Breakfast | Desserts | Fruit Smoothies |

| Main Dishes (Entrees) | Pasta | Pizza | Salads and Dressings | Sandwiches | Side Dishes | Snacks |
| Ingredients Description and Photos | Utensils and Equipment | Links |

Your Comments are Welcome:

If we REALLY want God to bless America and the earth, GO VEGAN!

| Recipes Table of Contents |

| Home Page | Animal Issues | Archive | Art and Photos | Articles | Bible | Books | Church and Religion | Discussions | Health | Humor | Letters | Links | Nature Studies | Poetry and Stories | Quotations | Recipes | What's New? |

Thank you for visiting
Since date.gif (991 bytes)