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Vegan - Vegetarian Recipe Book

How Mary and Frank and Friends Eat
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"Let no animal die that we may live!"

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BREAD – Multi Whole Grain and Seeds
A flavorful and healthful bread

Ingredients
4 tsp. Dry Yeast

2-1/8 cups Whole Wheat Bread Flour
1/2 cup Spelt Flour
1/2 cup Rye Flour
1/4 cup Oatmeal
1/8 cup Buck Wheat Flour
1/8 cup Millet Flour
1/8 cup Barley Flour
1/8 cup Soy Flour
1/8 cup Brown Rice Flour
2 tbsp. Wheat Gluten
1 tsp. Guar Gum
1 tbsp. Poppy Seeds
1 tsp. Caraway Seeds
1 tsp. Soya Lecithin, liquid
2 tbsp. Molasses
2 cups Water, warmed to 52C. (125 F.)
1/2 cup Sunflower Seeds, whole, shelled, raw
Sesame Seeds

Preparation:

Add the ingredients in the order listed.  Place the dry yeast and flours in the mixing bowl.  Add the Wheat Gluten and Guar Gum and mix enough to disperse within the flour.  Add the Poppy Seeds, Caraway Seeds, Lecithin, Molasses, and 3/4 of the Water.  Mix and kneed the mixture adding water as necessary.  Add the Sunflower Seeds and continue kneading, adding additional water as required to maintain proper dough consistency.  The total kneading time should be approximately 20 minutes.

Place a thin layer of Sesame Seeds on a bread board or clean counter top.  Place the dough on the Sesame Seeds and form into a cylinder about 1/3 m. (12") long.  Cut in two pieces and reform into into a loaf making sure that the the entire surface, including the ends are coated with the Sesame Seeds.  Final length should be slightly less than the length of the baking pan.  Place in two 12 cm. X 24 cm. (4-1/2" X 9") bread pans.

Baking:

Set the oven to warm setting 45C (120F).  Be careful that the oven does not overheat.  Place the bread pans in the oven to raise to dough.   When the dough is slightly over double the size, turn the heat up to 175-180C (350-360F).  Bake for approximately 35 minutes.  When the crust is firm, but not crispy, the bread is done.  Remove from oven and baking pans.  Let cool on a wire rack.  Enjoy!

The above recipe is in keeping with God's creation intent (Genesis 1:29-31):  'Then God said, "I give you every seed-bearing plant on the face of the whole earth and every tree that has fruit with seed in it. They will be yours for food.  And to all the beasts of the earth and all the birds of the air and all the creatures that move on the ground-- everything that has the breath of life in it-- I give every green plant for food." And it was so.   God saw all that he had made, and it was very good.' (NIV)  Let no animal suffer or die that we may live!

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