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Vegan - Vegetarian Recipe Book

How Mary and Frank and Friends Eat
"We are dedicated to cruelty free living through a vegetarian - vegan lifestyle."
"Let no animal die that we may live!"

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Sweet and Sour Red Cabbage
(Great by itself or as a stuffing for a tortilla as pictured below)

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8 cups Red Cabbage, shredded
2 cups Carrots, shredded
1 cup Onions, shredded
2 tbsp. Garlic, minced
2 tsp. Ginger, powdered
1/4 tsp. Cayenne Pepper
8 oz. Prunes or 4 oz. Prunes and 4 oz. Nectarines, dried
1/2 cup Apple Juice
1/4 cup Vinegar
2 tbsp. Soy Sauce
2 tbsp. Corn Starch


Place the shredded Red Cabbage, Carrots, Onions, and the Garlic, Ginger and Cayenne Pepper in a wok for stir frying or in a covered glass baking dish for cooking in a microwave oven.  Cook until the vegetables begin to get tender.

Add the remaining ingredients to a blender, cover and puree at high speed until smooth.  Add to the cooked vegetables and mix together and continue cooking until the Corn Starch is dissolved and thickens the liquid portion.

Serve by itself or as a tortilla or Chinese rice pancake stuffing.


The above recipe is in keeping with God's creation intent (Genesis 1:29-31):  'Then God said, "I give you every seed-bearing plant on the face of the whole earth and every tree that has fruit with seed in it. They will be yours for food.  And to all the beasts of the earth and all the birds of the air and all the creatures that move on the ground-- everything that has the breath of life in it-- I give every green plant for food." And it was so.   God saw all that he had made, and it was very good.' (NIV)  Let no animal suffer or die that we may live! (d-2)

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