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Vegan - Vegetarian Recipe Book

How Mary and Frank and Friends Eat
"We are dedicated to cruelty free living through a vegetarian - vegan lifestyle."
"Let no animal die that we may live!"

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Red Swiss Chard and Rice
- Hellenic Style -

chardrice.jpg (699815 bytes)Ingredients

1 Onion, medium size, diced
2 lbs. Red Swiss Chard, cut
2 cups Brown Rice cooked in 4 cups of water
Extra Virgin Olive Oil (optional)
Black Pepper
Salt (optional)


Cook the 2 cups of brown rice on the stove top in 4 cups of water (double our web site recipe for Brown Rice).

Peel and dice the onion and steam in a large baking dish in a microwave oven for about 3 minutes on "high", or "stir fry" on the stove top in a little water until the onions become translucent.

Wash and clean the Swiss chard and cut into 1/2 to 1 inch pieces, and add to the onions and continue to steam until the Swiss chard becomes tender.

Add the cooked brown rice and a little (2-3 tbsp.) extra virgin olive oil for flavor (the authentic Hellenistic touch) and mix thoroughly.  Steam for another 3 minutes.

Serve with a little freshly ground black pepper.


The above recipe is in keeping with God's creation intent (Genesis 1:29-31):  'Then God said, "I give you every seed-bearing plant on the face of the whole earth and every tree that has fruit with seed in it. They will be yours for food.  And to all the beasts of the earth and all the birds of the air and all the creatures that move on the ground-- everything that has the breath of life in it-- I give every green plant for food." And it was so.   God saw all that he had made, and it was very good.' (NIV)  Let no animal suffer or die that we may live! (d-3)

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