veggies.jpg (8284 bytes)fruitbowl.jpg (12976 bytes)Banana Cream with Wild Blueberries and Strawberries
Vegan - Vegetarian Recipe Book

How Mary and Frank and Friends Eat
"We are dedicated to cruelty free living through a vegetarian - vegan lifestyle."
"Let no animal die that we may live!"

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Banana Cream with Wild Blueberries and Strawberries
a delicious whole fruit non-dairy ice cream


Bananas, sliced, frozen pieces
Wild Blueberries, frozen
Strawberries, sliced
(To enlarge the photo of the banana cream with wild blueberries and strawberries, click on the photo or link)


For more detailed information on freezing banana pieces, refer to Banana Cream.  We use two or three bananas per serving.

Wash the strawberries, remove the stems, and slice into bite-sized pieces.

Place frozen banana slices in the container of a high-speed blender, such as a Vita Mix.  Cover, and run it at high speed until the bananas are creamy smooth.  Use the tamper to work all the banana pieces into the blades.  (When using the tamper, make sure that the cover is firmly in place.)

Immediately, spoon out the banana cream into dessert bowls, as shown in photo.  Add the frozen wild blueberries and strawberry pieces to the banana cream as you spoon it out into each bowl, and sprinkle more on the top.  If you want to make more than one batch, place the already spooned out banana cream in the freezer, while you prepare other batches.


The above recipe is in keeping with God's creation intent (Genesis 1:29-31):  'Then God said, "I give you every seed-bearing plant on the face of the whole earth and every tree that has fruit with seed in it. They will be yours for food.  And to all the beasts of the earth and all the birds of the air and all the creatures that move on the ground-- everything that has the breath of life in it-- I give every green plant for food." And it was so.   God saw all that he had made, and it was very good.' (NIV)  Let no animal suffer or die that we may live!  (d-33)

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