veggies.jpg (8284 bytes)fruitbowl.jpg (12976 bytes)Peach Cream Banana Split
Vegan - Vegetarian Recipe Book

How Mary and Frank and Friends Eat
"We are dedicated to cruelty free living through a vegetarian - vegan lifestyle."
"Let no animal die that we may live!"

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Peach Cream Banana Split
A Non-Dairy Whole Fruit "Ice Cream" Delight


Peach Cream
Bananas, fresh
Peaches, fresh
Blueberries, fresh or frozen
Pecans, halves
(To enlarge the photo of the peach cream banana split, click on the photo or link)


Read the Peach Cream recipe and prepare and freeze the peaches.

Prepare the fresh fruit before beginning to make the peach cream.  Cut the peeled bananas in half and split lengthwise.  Cut the peaches, and other fruit as you desire, into bite-sized pieces.

Make the Peach Cream according to the recipe (click on the link).  If you desire to make more than one batch, store the peach cream in your freezer.

If you have a "banana split bowl", place the split sections of one banana in the bottom of the bowl, or if using a soup bowl, as we have done,  place the split section of the banana in a star-burst pattern. 

Place scoops of peach cream over the banana.  Place a pecan half on the top of each scoop.  Top with the other fruit pieces, and sprinkle on some blueberries.

Serve and enjoy!

The above recipe is in keeping with God's creation intent (Genesis 1:29-31):  'Then God said, "I give you every seed-bearing plant on the face of the whole earth and every tree that has fruit with seed in it. They will be yours for food.  And to all the beasts of the earth and all the birds of the air and all the creatures that move on the ground-- everything that has the breath of life in it-- I give every green plant for food." And it was so.   God saw all that he had made, and it was very good.' (NIV)  Let no animal suffer or die that we may live! 

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