Vegan - Vegetarian Recipe Book
How Mary and Frank and Friends Eat
"We are dedicated to cruelty free living through a vegetarian - vegan lifestyle."
"Let no animal die that we may live!"
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Beet Vegetable Juice Cocktail
1 Apple, sweet, large
2 Carrots, large
1 Beet, fresh (about a cup full in size)
1/2 cup Beet Greens, fresh (optional)
1 Broccoli, stem (optional)
2 sprigs Parsley
1/4 cup Onion
1 Garlic clove
1/8 to 1/4 tsp. Stevia, white extract
1/2 tsp. Allspice, ground
2 tbsp. Flax Seed
1 to 1-1/2 cups Ice
1 to 1-1/2 cups water
Wash and clean the vegetables. Place one half of the water and all the other ingredients in a high speed blender (Vita-Mix type). Cover and run at high speed, tamping as required to make sure that all the ingredients are thoroughly blended and smooth. While the mixer is still running, retract the tamper and rinse it into the blender with the remaining water. Continue running at high speed for another minute and it is ready to serve. Stop the blender and pour into glasses, with a straw and a piece of parsley garnish.
The consistency can be adjusted by changing the amount of water and ice. Stevia is a sweetener and should be adjusted to taste. The flax seed adds nutritional components such as essential fatty acids and helps to keep the juice from separating
Mary and Frank often begin their day with a veggie juice coctail.
The above recipe is in keeping with God's creation intent (Genesis 1:29-31): 'Then God said, "I give you every seed-bearing plant on the face of the whole earth and every tree that has fruit with seed in it. They will be yours for food. And to all the beasts of the earth and all the birds of the air and all the creatures that move on the ground-- everything that has the breath of life in it-- I give every green plant for food." And it was so. God saw all that he had made, and it was very good.' (NIV) Let no animal suffer or die that we may live!
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