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Vegan - Vegetarian Recipe Book

How Mary and Frank and Friends Eat
"We are dedicated to cruelty free living through a vegetarian - vegan lifestyle."
"Let no animal die that we may live!"

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Oven Cakes - Blueberry (wheat free)

Ingredients (6-12 cakes)

1-1/2 cups Spelt Flour
1/2 cup Barley Flour
1/2 cup Oat Flour or Quick Oats
2 Banana
10 Dates, pitted
Apple Juice
1 pint Blueberries, frozen
1 cup Sunflower Seeds, raw hulled (optional)

1-1/2 teaspoon Baking Soda
Pecans (optional)
Fruit Sections or Slices (optional)
(To enlarge the photo of the blueberry (wheat free) oven cakes, click on the photo or link)


In a blender:

Blenderize the Banana and dates in 1/2 cup of apple juice or water and set aside.

In a bowl:

Mix the Flours and Baking Soda together. Add the sunflower seeds and mix together.  Add the frozen Blueberries and mix well to insure that all the blueberries are coated with the flour. Mix in the Banana mixture and sufficient additional apple juice or water by rinsing out the blender into the flour mixture until smooth, but on the thick side, so that the mixture won't flow out on the cookie sheet.


    On a lightly oiled or non-stick cookie sheet, spoon out about 2-4 heaping tablespoons of the mixture for each cake.  In the photo above we made twelve small oven cakes.  By using more, you could make six large oven cakes.

    Bake in a preheated oven at 350° F. Cook until golden brown. When the Oven Cakes are firm to the touch, they should be done. The first time you make them, you might want to check the bottoms to make sure they are not burning.

    The Oven Cakes may be served with Maple Syrup or your favorite topping.  In the photo above we are using Banana Date Syrup, and mango slices for garnish.

The above recipe is in keeping with God's creation intent (Genesis 1:29-31):  'Then God said, "I give you every seed-bearing plant on the face of the whole earth and every tree that has fruit with seed in it. They will be yours for food.  And to all the beasts of the earth and all the birds of the air and all the creatures that move on the ground-- everything that has the breath of life in it-- I give every green plant for food." And it was so.   God saw all that he had made, and it was very good.' (NIV)  Let no animal suffer or die that we may live!  (d-20)

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