veggies.jpg (8284 bytes)fruitbowl.jpg (12976 bytes)Baked Yukon Gold Potatoes
Vegan - Vegetarian Recipe Book

How Mary and Frank and Friends Eat
"We are dedicated to cruelty free living through a vegetarian - vegan lifestyle."
"Let no animal die that we may live!"

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Baked Yukon Gold Potatoes


Yukon Gold Potatoes
(To enlarge the photo of the baked Yukon gold potato, click on the photo or link)


Thoroughly wash the Yukon gold potatoes and remove any bad spots.  Try to leave as much of the skin intact as possible.  Place the potatoes on a suitable baking pan or dish.  With a knife blade, punch a few small holes in the top of each potato and bake in a conventional or microwave oven until tender. 

[Note: The yellow color of the Yukon gold potato can be very light, and may look much like a white potato, so we decided to bake a white potato with two Yukon gold potatoes to show people the difference when viewed side by side, as in the photo to the right. (To enlarge the photo of the baked potatoes, click on the photo or link)]

In a microwave oven, the approximate cooking time will be 4-5 minutes per pound of Yukon gold potatoes and about 45-60 minutes in a conventional oven.  When the potatoes are tender, remove from the oven and serve.


The above recipe is in keeping with God's creation intent (Genesis 1:29-31):  'Then God said, "I give you every seed-bearing plant on the face of the whole earth and every tree that has fruit with seed in it. They will be yours for food.  And to all the beasts of the earth and all the birds of the air and all the creatures that move on the ground-- everything that has the breath of life in it-- I give every green plant for food." And it was so.   God saw all that he had made, and it was very good.' (NIV)  Let no animal suffer or die that we may live!  (d-31)

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