veggies.jpg (8284 bytes)fruitbowl.jpg (12976 bytes)Papaya Seed Vinaigrette Salad Dressing
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How Mary and Frank and Friends Eat
"We are dedicated to cruelty free living through a vegetarian - vegan lifestyle."
"Let no animal die that we may live!"

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Papaya Seed Vinaigrette Salad Dressing


1-1/2 cups Red Wine Vinegar
1-1/2 cups Water
1/3 cup Papaya Seeds, fresh
1 Onion, small, peeled
2 Garlic Cloves, peeled
1 tbsp. Basil, Sweet, dry
1 tbsp. Oregano, dry
1/8 tsp. Stevia Extract, white powder (sweetener)
1 tsp. Guar Gum, powdered (thickener)
(To enlarge the photo of the papaya seed dressing, click on the photo or link)


This is a salad dressing that we prepare from the seeds of a papaya whenever we eat one.   We use whatever seeds we remove from the papaya for this recipe, whether or not there are more or less than the 1/3 cup specified in the recipe.  Papaya seeds have a peppery taste, so if you want the dressing less spicy, use fewer seeds.  The seeds will keep in a tightly sealed container in the refrigerator for a couple of days, so you don't have to worry about using them immediately.

Place all the ingredients in the container of a blender, cover, and run it at high speed until the salad dressing is "creamy" smooth.

Pour the salad dressing into a serving container for immediate use, or pour into a tightly sealed bottle and store in the refrigerator.  Use within 4-5 days.


The above recipe is in keeping with God's creation intent (Genesis 1:29-31):  'Then God said, "I give you every seed-bearing plant on the face of the whole earth and every tree that has fruit with seed in it. They will be yours for food.  And to all the beasts of the earth and all the birds of the air and all the creatures that move on the ground-- everything that has the breath of life in it-- I give every green plant for food." And it was so.   God saw all that he had made, and it was very good.' (NIV)  Let no animal suffer or die that we may live!  (d-33)

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