veggies.jpg (6769 bytes)fruitbowl.jpg (6391 bytes)Tossed Salad with Baked Potatoes
Vegan - Vegetarian Recipe Book

How Mary and Frank and Friends Eat
"We are dedicated to cruelty free living through a vegetarian - vegan lifestyle."
"Let no animal die that we may live!"

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Tossed Salad with Baked Potatoes

A Tossed Salad with a hot or cold Baked Potato is a great way to turn a salad into a meal.  Our hunger is satisfied by eating carbohydrates, which is supplied by the potatoes. 


Tossed Salad (as you like to make it)
Baked Potatoes
Favorite Salad Dressing
(To enlarge the photo of the tossed salad with baked potatoes, click on the photo or link)


Thoroughly wash the number of potatoes you desire for the meal.  Usually one medium to large potato is sufficient for each person.  Punch a few holes through the skin with a knife and place in a regular oven at 350 degrees F. until tender (about 45 minutes).  We prefer to use a microwave oven on high, as the cooking time is reduced to usually 10 minutes or less.

We like the combination of the hot potato with the cold salad, so we cut the hot potatoes into 3/4" chunks (with the skin on) and put the pieces on top of an individual bowl of salad.  This is also a good way of using up left over baked potatoes (in this case they can be either cold or reheated.

Pour on your favorite dressing and enjoy.

The above recipe is in keeping with God's creation intent (Genesis 1:29-31):  'Then God said, "I give you every seed-bearing plant on the face of the whole earth and every tree that has fruit with seed in it. They will be yours for food.  And to all the beasts of the earth and all the birds of the air and all the creatures that move on the ground-- everything that has the breath of life in it-- I give every green plant for food." And it was so.   God saw all that he had made, and it was very good.' (NIV)  Let no animal suffer or die that we may live!

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