Vegan - Vegetarian Recipe Book
How Mary and Frank and Friends Eat
"We are dedicated to cruelty free living through a vegetarian - vegan lifestyle."
"Let no animal die that we may live!"
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Sandwiches: Hummus, Lettuce, Tomato, and Onion
(To enlarge the photo of the hummus, lettuce, tomato, and onion sandwich, click on the photo or link)
Select your favorite bread or roll and slice as necessary to make two halves of the sandwich.
Spread a liberal amount of hummus on both inner surfaces of the sandwich bread or roll.
Fold the lettuce leaf to fit the size of the bread or roll and place on top of the hummus. Add a slice each of tomato and onion. Close the sandwich and enjoy.
The above recipe is in keeping with God's creation intent (Genesis 1:29-31): 'Then God said, "I give you every seed-bearing plant on the face of the whole earth and every tree that has fruit with seed in it. They will be yours for food. And to all the beasts of the earth and all the birds of the air and all the creatures that move on the ground-- everything that has the breath of life in it-- I give every green plant for food." And it was so. God saw all that he had made, and it was very good.' (NIV) Let no animal suffer or die that we may live! (d-18)
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If we REALLY want God to bless America and the earth, GO VEGAN!
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