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Vegan - Vegetarian Recipe Book

How Mary and Frank and Friends Eat
"We are dedicated to cruelty free living through a vegetarian - vegan lifestyle."
"Let no animal die that we may live!"

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Soup - Barley, Lentil and Carrot


1 cup Barley, dry
1 cup Lentils, dry
7 cups Water
1-15 oz. can Tomato Sauce
1-1/3 cups Onions, diced
3 cups Carrots, sliced
Black or Red Pepper (to taste)


We prefer cooking thick soups, such as this one, in a slow cooker (crock-pot) in order to prevent burning or sticking.

Turn the crock-pot on "high".  Wash the barley and lentils and add to the crock-pot.  Boil the water and add to the crock-pot.  Let cook for about an hour.

Add the tomato sauce.  Wash and peel the onions and carrots.  Dice the onions and slice the carrots, and add to the crock pot.  Add some pepper to spice up the soup.  Mix well and continue cooking until the onions and carrots are soft (about 2 hours).

Serve and enjoy!

The above recipe is in keeping with God's creation intent (Genesis 1:29-31):  'Then God said, "I give you every seed-bearing plant on the face of the whole earth and every tree that has fruit with seed in it. They will be yours for food.  And to all the beasts of the earth and all the birds of the air and all the creatures that move on the ground-- everything that has the breath of life in it-- I give every green plant for food." And it was so.   God saw all that he had made, and it was very good.' (NIV)  Let no animal suffer or die that we may live!  (d-10)

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