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Vegan - Vegetarian Recipe Book

How Mary and Frank and Friends Eat
"We are dedicated to cruelty free living through a vegetarian - vegan lifestyle."
"Let no animal die that we may live!"

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Vegetable Medley with Peanut Sauce
Served on a Bed of Brown Rice


vegmedpeanut.jpg (751546 bytes)Stir-Fry
1 lb. String Beans

1 lb. Zucchini (green squash)
1 lb. Cauliflower, florets
1 Onion, medium size

2 Carrots
1/2 cup Peas, fresh or frozen

1 cup Water
1/3 cup Peanut Butter, natural, smooth
1 tbsp. Corn Starch
4 Garlic cloves
2 tbsp. Soy Sauce

2 tsp. Ginger, ground
1/4 tsp. Cayenne Pepper


Prepare the sauce by placing all the ingredients in a blender and running the blender at high speed until the sauce becomes smooth.  Set aside.

Cook the brown rice at the same time that the vegetables are being prepared.

Clean and wash the vegetables.  Trim off the stem ends of the string beans. Peel the onion and carrots. Slice and cut the vegetables into bite-sized pieces and place in a wok.  String beans can be left long, if desired.  Stir-fry at 375 degrees F. with a little water until tender.

Lower the heat in the wok and add the peanut sauce to the vegetables, continuing to cook and stir until the sauce thickens and all the liquid in the wok is combined with the sauce.  Cook for another minute.

Serve over a bed of brown rice.  Enjoy!

The above recipe is in keeping with God's creation intent (Genesis 1:29-31):  'Then God said, "I give you every seed-bearing plant on the face of the whole earth and every tree that has fruit with seed in it. They will be yours for food.  And to all the beasts of the earth and all the birds of the air and all the creatures that move on the ground-- everything that has the breath of life in it-- I give every green plant for food." And it was so.   God saw all that he had made, and it was very good.' (NIV)  Let no animal suffer or die that we may live! (d-3)

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